https://www.nordahldental.com/ - Office Whitening Information https://amzn.to/2MzdSPb - OTC Whitening Strips w/ Peroxide --------- My Hygiene Products (What I Use Everyday) --------- https://amzn.to/2sWNB5f - Glide Oral-B Deep Clean Floss, Mint, 6 Count https://amzn.to/2HNoXsq - Crest Pro-Health Multiprotection Rinse-Clean Mint-50.7 oz, 1.5liter https://amzn.to/2sVlcwx - Oral-B 1000 CrossAction Electric Toothbrush -----About Whitening Teeth at Home Script----- I work as a general and cosmetic dentist across San Diego County. When talking about whitening, we need to first review dental staining. Some of the most common stainers in our everyday life include coffee, tea, red wine & sodas. These dark colored beverages contain pigments that can attach to the outermost layers of your teeth. Other causes of dental staining include age, smoking, pigmented foods & dental trauma. Staining can be broken down into two simple categories, EXTRINSIC & INTRINSIC. Extrinsic stains are the most superficial discolorations. They appear dark on your teeth & are most commonly removed with a professional dental cleaning. The most affordable way to remove this stain throughout your day involves avoidance & proper oral hygiene. Eliminating or reducing the amount of dark colored beverages you drink throughout the day is one means of keeping your teeth bright white. Another simple way to avoid dental staining is by using a using a straw while drinking these beverages or rinsing frequently with water. These methods prevent the pigments from attaching to the front part of your teeth & appearing dark. On the other hand, dental whitening strips contain a small percentage of bleaching solution. These strips are directly applied to your teeth & worn for a range of time listed for each individial product. The application of these strips will slowly bleach your teeth over time. However, these products have limitations associated with the lack of customization & the small percentage of peroxide used. A more effective means of whitening your teeth involves at - home custom whitening trays or in - office bleaching. Dental whitening trays are made by taking a customized impression of your teeth & fabricated a tray that fits comfortably in your mouth. After fabricating this tray, you will be given a percentage of carbamide peroxide that fits to your particular needs. A small amount of this peroxide gel is applied to front surface of the tray. Once you snap the tray in place it will be evenly distributed across your teeth. These solutions vary in strength associated with the percentage of bleach used. The higher the solution, the shorter amount of time that the tray should be worn to reduce dental sensitivity. If the bleaching solution interacts with your gums, it can cause infl ... https://www.youtube.com/watch?v=r5nbZbT932E