➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️Best Supplements to Improve Your Workout https://amzn.to/3uJCfR6 ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://amzn.to/3DmYTCO How to Improve Your Vertical Jump Exercising Practice Hone Your Vertical Jump A Word From Verywell Is there a secret to improve your vertical jump? You may want to dunk like the pros or you may want to improve your jumping abilities for sports like tennis, volleyball, or track events such as the high jump. According to Miami Heat Strength and Conditioning Coach Bill Foran, "Jumping is a very explosive movement that can, believe it or not, be improved with proper training." Most NBA players have vertical jumps in the 28-inch to 34-inch range. To get your best vertical jump, it is necessary to do both strength and power training. Exercising Strength exercises include slow, controlled movements like squats, lunges, and weighted step-ups Power exercises require explosive, quick moves like those needed for plyometrics and power cleans Plyometrics are explosive bounding, hopping and jumping drills that blend strength and speed Finally, practicing maximum vertical jump will increase verticaTRAININ There are many ways to improve vertical jump, but some of the most effective exercises include plyometrics, along with exercises that build both strength and power Plyometrics: The most common plyometric exercises include hops, jumps, and bounding movements One popular plyometric exercise is jumping off a box and rebounding off the floor and onto another, higher box Box jumps will also provide practice for jumping Full squats: This barbell exercise will build both strength and power. It's also one of the best total body exercises you can do Weighted/dynamic step-ups: The step-up is a great all-around exercise that you can do almost anywhere. Not only will it build strength in your quadriceps, but you can also use it as part of a cardio workout. It has a low risk of injury Overhead walking lunges: This exercise builds power, strength, and speed in your legs as well as improving core strength during movement. All you need is a weight and room to walk. Single-leg squats: You can do single-leg squats anywhere, without equipment. It works your hips, hamstrings, quadriceps, gluteus maximus, and calves while strengthening your core and helping flexibility. Sprints: These short bouts of intense exercise build muscle and performance, using more muscles at the same time as compared to weightlifting. Agility drills: Agility drills—several of which include jumping—help improve coordination, speed, power, and specific sports skills Stair running: This high-intensity workout helps build speed, power, and cardiovascular fitness. It targets the glutes, quads, and calves. You can build strength by performing basic weight training exercise using slow, controlled movements, and build power with faster dynamic movements. You also you need to improve the speed of movement in order to create power. This is done with explosive, quick exercises. You can add specific plyometric drills as well. These build both power and speed and generally include explosive bounding, hopping, and jumping exercises. Practice Include some time to practice your maximum jump, putting it all together. Work on your form, incorporating your lead up to the jump, arm motion, and safe landing technique. Follow these basic tips and techniques to keep your joints safe and achieve the maximum vertical jump: Always warm-up before doing and jumping test or drills. Many athletes jump rope to get the blood flowing and warm up the muscles. Do several slow, controlled toe raises to prepare the feet and ankles for jumping and landing. Work your way up to a full vertical jump, by doing box jumps and squat jumps first. Hone Your Vertical Jump When finally working on the vertical jump, be sure to start with the feet hips-distance apart. If measuring your jump height, stand about a foot away from the measuring tape (with the tape or measuring bar on your side). Do a warm up arm swing before the jump. That is, start with arms overhead, swing the arms behind the hips as you drop into a squat then swing back up to the starting position before going right into another drop/swing for the full jump. This "pre-swing" helps to build momentum. Your hips do not stay level when you measure your jump. The hip closest to the measuring tip will lift to allow you to fully extend the arm on that side to reach as high as possible. Be sure to land with the knees bent to minimize the impact. A Word From Verywell Keep in mind that jumping is a high-impact activity. It isn't suitable for everyone and you may discover it is taking a toll on your knees, hips, ankles, and feet. Be sure to give your body a rest between hard workouts so your muscles have time to repair and build before you challenge them again. ... https://www.youtube.com/watch?v=Mac34s7r9_Q

➡️The Best Vertical Jump Program! Start now!! https://bit.ly/VerticallJumpTraining ➡️Best Supplements to Improve Your Workout https://amzn.to/3eYzuXThttps://www.instagram.com/p/Bufx9Y6BO8I/ ➡️Supplements I use and recommend (Good and Cheap) Creatine: https://amzn.to/3f93xw0 Milky Drink UHT 15g Protein: https://amzn.to/3dsxG9n Whey Protein: https://amzn.to/3eYHUOZ Pre Workout: https://amzn.to/3qTrmL9 Glutamine: https://amzn.to/3dxWJrG ➡️BEST Products To IMPROVE Your Training Performance⤵️ https://amzn.to/3f6zTri Subscribe: https://www.youtube.com/c/ASJSportTraining?sub_confirmation=1 Share: https://youtube.com/shorts/fBAMTzRvBI8?feature=share How to Do 8 Different Plyometric Exercises #Shorts #Legexercises #Upperbodyexercises #Exercisesforrunners #Benefits #Cautions #Takeaway What are plyometric exercises? Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their fitness. Plyometric exercises can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. It’s important that you have the strength and fitness level necessary to do these exercises safely and effectively. If you’re adding plyometric exercises to your workout routine, work up to them gradually. Slowly increase the duration, difficulty, and intensity of the exercises. Leg exercises There are many plyometric exercises for the legs, including: Squat jumps Stand with your feet slightly wider than your hips. Lower your body to squat down. Press up through your feet, engage your abdominals, and jump up explosively. Lift your arms overhead as you jump. Upon landing, lower yourself back down to the squatting position. Do 2 to 3 sets of 10 repetitions. Reverse lunge knee-ups Start in a standing lunge with your left foot forward. Place your right hand on the floor next to your front foot and extend your left arm straight back. Explosively jump up to bring your right knee up as high as you can, lifting your left arm and dropping your right arm back and down. Upon landing, move back into the starting lunge position. Continue for 30 seconds. Then do the opposite side. Upper body exercises You can also do plyometric exercises that target your upper body muscles. Here are a couple: Burpees From standing, bend your legs to come into a squat position. Place your hands down on the floor as you jump your feet back into a plank position, keeping your spine straight. Lower your chest to the floor for one push-up. Jump your feet forward to the outside of your hands, coming into a squat. Explosively jump up and lift your arms overhead. Do 2 to 3 sets of 8 to 12 repetitions. Clapping push-ups Start in a plank position. Do a regular push-up by lowering your body down toward the floor. As you press up, push hard enough to lift your hands and body as high off the ground as possible. Clap your hands together. Return to the starting position. Continue for 30 seconds. Exercises for runners The following two exercises improve speed in runners by targeting the hamstrings and gluteal muscles. Box jumps For this exercise, you’ll need a box or something to jump on that’s 12 to 36 inches high. To increase the intensity, you can do the exercise using one leg. From standing, squat down to jump onto the box with both feet. Lift your arms up as you jump to gain momentum. Jump up and backward off the box, gently landing with bent knees. Do 2 to 3 sets of 8 to 12 repetitions. Stairway hops Start at the bottom of a staircase. Hop up the stairs on your right leg. Walk back down. Then do the opposite side. Tuck jumps This exercise improves your agility, strength, and stability. It’s useful in sports training for any activity that requires you to quickly change direction. Stand with your knees slightly bent and your feet shoulder-width apart. Bend your knees and then jump up as high as you can, bringing your knees up towards your chest. Do 2 to 3 sets of 10 to 12 repetitions. Lateral bounds This exercise helps to increase your speed and jumping height. It’s useful for increasing power in soccer players. Start in a squat position, balancing on your right leg. Explosively jump as high and far to the left as possible. Land on your left leg in a squat position. Explosively jump as high and far to the right as possible. Land back in the starting position. Do 3 to 5 sets of 5 to 10 repetitions. ... https://www.youtube.com/watch?v=mQZPhEE2VVA