(VLOG) Went on a short adventure to the NYS Fair 2017. I share my day in this vlog along with thoughts on minimalism and time vs money paradigms and how to use these philosophies in a highly commercial consumer environment (or something). I also discuss the foods I ate and the overall results of my day at the fair.
This is the 4th video in my how to lose fat and keep it off series. I introduce a modified alternate day diet protocol combined with ketogenic diet to maximize fat burning. This diet protocol will help with early plateaus. Intermittent Fasting and reducing sugar in your diet will help you lose fat and repair metabolic damage.
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https://www.youtube.com/watch?v=YS1cZgWnC5g
In this video I go over the top 10 reasons to avoid grain. From Lectins to Glyphosate a variety of modern chronic and autoimmune illnesses can find roots in a grain based diet. Any nutrtion plan from Keto to Vegan can improve health simply by removing grain from the diet.
A good Documentary on Amazon Prime...
What's With Wheat
https://amzn.to/2XQiFBD
A home glyphosate test... NY not allowed
https://amzn.to/2T6g7f0
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https://www.youtube.com/watch?v=LI8J_G-n9-8
I go over the results of my transition from ADF 36 protocol to OMAD 4 hour window protocol. I give thoughts on which protocol is appropriate for which weight loss or maintenance goal. I talk about which intermittent fasting goal I prefer. I also mention the beginning of my 7 day fat fast.
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https://www.youtube.com/watch?v=HOIktECyPTo
As my youtube feed fills up with ex-vegan and anti vegan rhetoric I find that we are distracted from a much larger, more significant health problem in our society. Today I talk about the ex-vegan/ never vegan drama and how it is distracting us from the real problem with health and wellness.
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https://www.youtube.com/watch?v=oaQwX50q4rw
This video I discuss the pros and cons and give my opinion of doing longer water fasts. Should you do a 7 day fast, a 14 day fast, or a 30 day fast? Is this necessary for weight loss or is it purely something to do for health benefits? Food for thought for the skilled Intermittent Fasting enthusiast.
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https://www.youtube.com/watch?v=nn-RYiPX6FI
This is an excerpt from my patron only livestream which I discuss my reasons for why I am returning to the Ketogenic Diet with Intermittent Fasting and why I think most people should do the same. I go over some specific advice on how to replace some of the foods that are lost, and how to overcome some of the pitfalls of Alternate Day Fasting with Keto. I also answer a few questions from one of my Producers.
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https://www.youtube.com/watch?v=IRJrEigOvJ0
In this video I discuss the latest keto "side effect" that is being reported throughout the media and youtube. I give my opinion on the subject and discuss the food companies, corporate nutrition and pharmaceutical industries influence on our mainstream health information. The most detrimental side effect of the Ketogenic diet is the massive amount of misinformation associated with it from the financially motivated opponents of the diet.
My Youtube Channels
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ScottTheTruckDriver
https://www.youtube.com/user/ScottTheTruckDriver1
ScottThePhotographer
https://www.youtube.com/channel/UC2E9d3jrpWZv7UWdi-f54XQ
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https://www.youtube.com/watch?v=nFPm33EHs7Y