A Bioenergetics Workout that you can use to ground yourself and open yourself up emotionally. Great in the early morning or after working on the computer.
Next Q&A Tuesday 17 April
Facebook support group https://www.facebook.com/groups/2059124491040223/
Http://devaraj.org.uk
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https://www.youtube.com/watch?v=JAhSkVrPzG4
Difficulty Level - 7.5/10
Intensity Level - 7/10
Workout Time - 45 mins
Recommended Downtime afterwards - 10 mins
Noise Level - Medium (loud speaking) or higher
Get your energy moving with the Boss-Beast Workout #1. This workout works on your back, esp the lower back, backs of the legs plus shoulders and neck and throat.
Bioenergetics Online Course, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Get in Touch - devaraj227@gmail.com
Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
Facebook Bio Support Group https://www.facebook.com/groups/2059124491040223/
Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/
Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/
Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
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https://www.youtube.com/watch?v=cWCyJYm-0wY
Bioenergetics Online Course, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Get in Touch - devaraj227@gmail.com
Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
Facebook Bio Support Group https://www.facebook.com/groups/2059124491040223/
Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/
Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/
Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
...
https://www.youtube.com/watch?v=XGa3S3QOM2E
Bioenergetics Online Course, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Get in Touch - devaraj227@gmail.com
Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
Facebook Bio Support Group https://www.facebook.com/groups/2059124491040223/
Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/
Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/
Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
...
https://www.youtube.com/watch?v=Hsf3xjJCSJc
Bioenergetics Online Course, Book, Follow-along Workouts, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Drop me a line - devaraj227@gmail.com
Bioenergetics Support Group on Telegram - https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
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https://www.youtube.com/watch?v=SJb0oPa7U8U
This video aims to tie together body-based therapy, trauma, and meditation. I hope it's useful for you. Dev
Bioenergetics Online Course, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Get in Touch - devaraj227@gmail.com
Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
Facebook Bio Support Group https://www.facebook.com/groups/2059124491040223/
Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/
Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/
Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/
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https://www.youtube.com/watch?v=D3mhgzDdfYk
Find more of my writings here on Substack - https://devaraj2.substack.com/
Bioenergetics Online Course, Book, Follow-along Workouts, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/
Bioenergetics Support Group on Telegram - https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ
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https://www.youtube.com/watch?v=Pdb0oY3bSI4
Jack's channel - https://www.youtube.com/@bioenergeticsscotland4812
Discover your Reichian Personality Type - https://www.bioenergetics.org.uk/reich-test/
My books on Amazon - https://www.amazon.com/s?k=Devaraj+Sandberg
My website - https://bioenergetics.org.uk/
Bioenergetics Support Group on Telegram - https://www.bioenergetics.org.uk/support-group/
Get in touch - devaraj227@gmail.com
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https://www.youtube.com/watch?v=PQeynoMzIxo