This video is a three-part series sharing "what I think" are the best and easiest ways to get and maintain a lean and muscular look. Said differently, I do my best to summarize how I built and continue improving my physique without restrictions and suffering.

Starting with nutrition, this part covers a few dietary approaches that changed my life; the second and the third will cover the role of willpower, such as what I do at the gym and my overall physical activity. I'll keep things as simple as possible. And if my viewers are interested, I will elaborate on the mentioned subjects in future videos.

The purpose of this content isn't to argue my approach is better than the others. Nor to claim one method as more scientific. Apparently, people are getting shredded in various ways. And there's plenty of science to back or deny anything. Instead, I have two aims. The first is to make you go and do something about your physique right after watching this video and not playing another falling into a rabbit hole. Whether you'll do things in alignment with what I say is optional. In fact, I urge my clients and readers to always be skeptical about everything, approaching things like scientists. That means testing things firsthand, comparing your empirical results, and developing a non-biased perspective.

The second is to provoke you to consider body recomposition, not as a project you do on a side. But to see it as a process impacting your whole life. To understand it can cause misery 'but also' produce remarkable results improving your entire being, not just look.

Time Codes:
00:00 - Introduction
00:36 - Disclaimer
01:42 - Hunger Control
01:55 - Insulin
03:51 - The Good News
04:55 - How to Become Insulin Sensitive
05:16 - No-Carb Diets
05:44 - Personal Experience
07:23 - PYY and CCK
08:04 - Should You Go No-Carb
08:36 - OMAD or OMPN
09:00 - Glucagon
11:28 - Macros and Calories
11:57 - Personal Experience
13:13 - Intuitive Eating
13:37 - No Complications
14:08 - Calories
15:28 - Multi-Day Fasts
15:53 - Outro

Full Blog Post: http://www.peteonthebeat.com/lean-and-muscular-nutrition/
Medium Link: https://peteonthebeat.medium.com/introduction-cb480fd446ec
My Book is available here:
Kindle eBook link:
https://www.amazon.com/dp/B08VNW5SKV

Paperback book link:
https://www.amazon.com/dp/6199174801

My Fitness Channel:
https://www.youtube.com/channel/UCWNQOAFSFz4camd8jT81rCQ

My other channel:
Youtube.com/peteonthebeat1

Music: Peteonthebeat
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https://www.youtube.com/watch?v=fCSPqVxC0HQ