This is an 8 minute visualization technique used by Jon Gabriel to create your desired outcome. In this video, he focuses on weight loss, but it applies to any area of your life. It's a great exercise to do daily to help focus your efforts on your desired outcome :) Jon Gabriel, The Gabriel Method https://www.youtube.com/user/GabrielMethodVideo https://www.thegabrielmethod.com/ ---------------------------------- KELLI RIVERS The Rivers Edge SOCIAL MEDIA https://www.youtube.com/user/kellirivers https://www.instagram.com/mskellirivers https://www.facebook.com/groups/theriversedgereinventyourself https://twitter.com/MsKelliRivers ... https://www.youtube.com/watch?v=XJ4jRcSZUbI

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