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Created On
19 Oct 2022 00:55:53 UTC
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Performing the Russian Kettle Bell Swing
The Russian Kettlebell Swing begins with a deadlift and engages your hips to swing the kettlebell up in front of you to eye level. Because you're stopping the swing at eye level, you're working your shoulders, pecs, and lats in addition to your core and lower body muscles. Get started on your Guard journey: https://bit.ly/3u2LivN
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https://www.youtube.com/watch?v=X-IkixSf7jo
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https://www.youtube.com/watch?v=X-IkixSf7jo
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video/mp4
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English
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