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11 Jan 2023 15:54:23 UTC
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Jump Squats build power!
Either a very stimulating exercise to do as part of your warm up or good for general conditioning the jump squat is ideal! Steel mace warriors can really develop their fitness levels with jump squats.
Visit https://steelmacenation.com/ for more workout videos and sign up for the FREE newsletter. Also checkout the members sections where you can follow along with full length workouts!
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https://www.youtube.com/watch?v=UaBxy2G8Dr0
Visit https://steelmacenation.com/ for more workout videos and sign up for the FREE newsletter. Also checkout the members sections where you can follow along with full length workouts!
...
https://www.youtube.com/watch?v=UaBxy2G8Dr0
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EP. 1
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This is part one of two. Please Subscribe and hit the notification bell so you dont miss the second part to this episode...
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode:
#steelmacenation #podcast #theafterlife
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https://www.youtube.com/watch?v=Vgw2aOdJZvs
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EP. 9
ep.-90-mindful-movement-w-charles
Full length workouts & The 21 Day Steel Mace Challenge at
Grab it here https://steelmacenation.com/shop/
Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.
https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!
Vintagestrengthtraining.com
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along! @Steel Mace Nation Podcast & Fitness
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https://www.youtube.com/watch?v=Tq6dy2aB9R4
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EP. 2
ep.-207-vintage-strength-games-2023
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Discount code Steelmacefireman
The Episode: Vintage Strength Games 2023 will be held on June 2-4 at Woodalls Fitness & Performance in Clayton, N.C.
https://www.woodallsfitness.com/
https://www.facebook.com/VintageStrengthGames/
https://vintagestrengthtraining.com/
Reach Valerie Pawlowski https://www.instagram.com/valpaw/
Reach James Woodall https://www.instagram.com/woodallsfitness/
#steelmacenation #podcast #vintagestrengthgames
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https://www.youtube.com/watch?v=oweHqYZ4-iA
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STEEL
steel-mace-workout-demo-cross-back-or
This is a short clip that quickly shows how to use the mace. Make sure to check all of the videos for quick workout ideas!
Visit https://steelmacenation.com/ for more!
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https://www.youtube.com/watch?v=MlQUAqiy3LI
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shield-position
Steelmacenation@gmail.com
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https://www.youtube.com/watch?v=K4BSsOQQTUg
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TELEG
telegram-vlog-ep.-3
I'm taking my chances by posting the Telegram Vlog on here. I don't know what I say that will get me in trouble with censors.
Best bet is to download the Telegram app and then find Steelmacenation. Com in your search bar.
#steelmacenation #vlog
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https://www.youtube.com/watch?v=JrrD0nsh_gI
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EP. 4
ep.-40-lyonel-lumarque-aka-getlyonstrong
Lyonel is the founder of LyonStrong gym in Miami where they focus on the primary fundamentals of Movement Mastery, Strength and Nutrition. LyonStrong gym will also be the location of the 2nd Vintage Strength Games on February 8th.
Lyonel likes to train with the mace and he tells us all about it, as well as his past of how he got started on fitness telling a funny story about his first weight set.
He is super fit and one hell of a nice guy, hope you enjoy this episode.
Visit getlyonstrong.com
Also visit vintagestrengthtraining.com to find out more about the games in Miami and the 3rd games in Tampa Bay coming up in August.
Don't forget to check out the sponsors of the podcast
Adex Mace & Clubs adexclub.com [Discount code SMN19]
@adexclub
Mace Fit Centrifugal Strength Training macefit.com
@macefitnation
OnGo Energy Spray ongoenergy.com [Discount code STEELMACE25]
@ongospray
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https://www.youtube.com/watch?v=dgvmhLaVF1s
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Controlling
VIDEO
EP. 1
ep.-144-fourth-dimension-fitness-w
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode: Meet Rachel Elizabeth ! She is a fitness coach located in the Philadelphia Pennsylvania area,
Besides being an active steel mace coach she offers physical training in other modalities.
Rachel is available for in person and online training so check out hr website and get in touch with her!
https://www.fourthdimensionfitness.com/
#steelmacenation #podcast #fitness
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https://www.youtube.com/watch?v=QROEYIaCB4k
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KETTL
kettlebell-goblet-squat
Kettlebell goblet squats or front squats are a great exercise that people should really try to do often. These are perfect for developing strong legs .
Visit https://steelmacenation.com/ to do some follow along workouts!
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https://www.youtube.com/watch?v=ixzvWzNieQU
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