Addressing the pelvic floor is so important for women's health. Unfortunately this is often over simplified and overlooked in our healthcare system. Connecting with our pelvic floor and knowing how to relax the pelvic floor is important for pregnancy, birthing, and daily life. Stay tuned for more! ... https://www.youtube.com/watch?v=lfu8m9CiQS8

Alternate Nostril Breathing or Nadi Shodhana Pranayama is a wonderful breathing technique to know! There are so many amazing benefits associated with Nadi Shodhana! This video is a teaser for the full-length video posted to my Patreon page. The full-length video gives a comprehensive explanation of Nadi Shodhana, the physiological changes in the body, as well as the mental and spiritual changes associated with this breathing technique. Use this link to access my Patreon page! https://www.patreon.com/nikkisunshine https://linktr.ee/nikkisunshine333 Donations are appreciated! Venmo & Cash App nikkisunshine7370 Crypto Fio Address (Bitcoin, Bitcoin Cash, Monero, Doge, Dash, Ethereum) nikkisunshine@edge ... https://www.youtube.com/watch?v=XORpvJyRBqE

This video includes all the information you will need to attend this Thursday's live class! LIVE STREAM LINK https://youtu.be/r0ua1qymxjI ODYSEE CHANNEL LINKhttps://odysee.com/@Paravidayoga:4fee34f73a9241d2f5c3e3fc93a0a828541ee24c ... https://www.youtube.com/watch?v=xA9n90ueDYY

In this livestream we will be doing guided meditation and gentle yoga for relaxation. Donations are appreciated! Cash App & Venmo - Nikkisunshine7370 Crypto Fio Address - Nikkisunshine@edge (Bitcoin, Bitcoin Cash, Monero, Ethereum, Dogecoin, Dash) ... https://www.youtube.com/watch?v=zwoE4sESIuE