It is great to create habits, and it is essential for success. It is also just as important to destroy those habits and create randomness and action. You have to know when to cut your losses, and not let them hold you back. So often we live in a cycle of habit, it works when those habits are helping us towards our goal, but it is crippling when those habits are the worst things in our life. Don't let anything hold you back or hold you down just because you are used to doing it! **Swolenormous Apparel** http://swolenormousapparel.com **Download my free ebook** http://ebook.swolenormous.com #DailySwole #EverythingInExcess **Make sure to subscribe for daily videos!** **FACEBOOK LIVE - DAILY @ 12 Noon EST @Swolenormous** -- Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. Moderation is for suckers. #EverythingInExcess Find Dash: Website: http://swolenormous.com Facebook: http://facebook.com/swolenormous Periscope: Swolenormous Snapchat: Swolenormous Twitter: http://twitter.com/swolenormous Instagram: http://instagram.com/swolenormous Musically: Swolenormous ... https://www.youtube.com/watch?v=D3W5wQz5U94

Download my FREE ebook: http://ebook.swolenormous.com ... https://www.youtube.com/watch?v=6WNJweR-WlY

Here's how to approach your fitness and correcting your imbalances. **Swolenormous Apparel** http://swolenormousapparel.com **Download my free ebook** http://ebook.swolenormous.com #DailySwole #EverythingInExcess **Make sure to subscribe for daily videos!** **FACEBOOK LIVE - DAILY @ 12 Noon EST @Swolenormous** -- Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. Moderation is for suckers. #EverythingInExcess Find Dash: Website: http://swolenormous.com Facebook: http://facebook.com/swolenormous Periscope: Swolenormous Snapchat: Swolenormous Twitter: http://twitter.com/swolenormous Instagram: http://instagram.com/swolenormous Musically: Swolenormous ... https://www.youtube.com/watch?v=SNDW5TPajJM

This year 2017 has a lot in store for all of you. There are also SO MANY exercises to choose from! Here is my top 10 list (not in order of importance) of exercises that you should all be implementing in some capacity in 2017. Don't know where to start? Now you do. #DailySwole #EverythingInExcess **Make sure to subscribe for daily videos!** **Periscope and FACEBOOK LIVE - DAILY @ 12 Noon EST @Swolenormous** -- Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. Moderation is for suckers. #EverythingInExcess Find Dash: Website: http://swolenormous.com Facebook: http://facebook.com/swolenormous Periscope: Swolenormous Snapchat: Swolenormous Twitter: http://twitter.com/swolenormous Instagram: http://instagram.com/swolenormous Musically: Swolenormous ... https://www.youtube.com/watch?v=4379tA7psL4