Sharing a few sleeping tips to get a better night rest and where are we off to next? Let me know if you want any support to living a more vegan life. You are welcome to comment and question below. Don't forget to like and subscribe. You can find me on: Email: kiwibananagal@gmail.com Facebook: https://www.facebook.com/kiwibananagal/ Instagram: https://instagram.com/kiwibananagal/ Tumblr: http://kiwibananagal.tumblr.com/ Twitter: https://twitter.com/mizawizakiza?lang=en Snapchat: @ kiwibanana Pinterest: https://www.pinterest.com/KiwiBananaGal YouNow: https://www.younow.com/kiwibananagal ... https://www.youtube.com/watch?v=tWCFC_jY_Hk

How to make Kombucha: INGREDIENTS 14 cups of water 1 cup raw sugar 8 bags black tea, green tea, or a mix (or 2 tablespoons loose tea) 2 cups starter tea from last batch of kombucha or store-bought kombucha (unpasteurized, neutral-flavored) or homemade starter kombucha 1 scoby per fermentation jar Optional flavoring extras for bottling 1 to 2 cups chopped fruit 1 to 2 tablespoons flavored tea (like hibiscus or Earl Grey) 2 to 4 tablespoons fresh herbs or spices EQUIPMENT Stock pot 1-gallon glass jar or two 2-quart glass jars Tightly woven cloth (like clean napkins or tea towels) or paper towels, to cover the jar glass bottles or jars Small funnel INSTRUCTIONS Note: Avoid prolonged contact between the kombucha and metal both during and after brewing. This can affect the flavor of your kombucha and weaken the scoby over time. 1. Make the tea base: Bring the water to a boil. Remove from heat and stir in the sugar to dissolve. Drop in the tea and allow it to steep until the water has cooled. Depending on the size of your pot, this will take a few hours. You can speed up the cooling process by placing the pot in an ice bath. 2. Add the starter tea: Once the tea is cool, remove the tea bags or strain out the loose tea. Stir in the starter tea. (The starter tea makes the liquid acidic, which prevents unfriendly bacteria from taking up residence in the first few days of fermentation.) 3. Transfer to jars and add the scoby: Pour the mixture into a 1-gallon glass jar (or divide between two 2-quart jars, in which case you'll need 2 scobys) and gently slide the scoby into the jar with clean hands. Cover the mouth of the jar with a few layers tightly-woven cloth, coffee filters, or paper towels secured with a rubber band. (If you develop problems with gnats or fruit flies, use a tightly woven cloth or paper towels, which will do a better job keeping the insects out of your brew.) 4. Ferment for 7 to 10 days: Keep the jar at room temperature, out of direct sunlight, and where it won't get jostled. Ferment for 7 to 10 days, checking the kombucha and the scoby periodically. 5. It's not unusual for the scoby to float at the top, bottom, or even sideways during fermentation. A new cream-colored layer of scoby should start forming on the surface of the kombucha within a few days. It usually attaches to the old scoby, but it's ok if they separate. You may also see brown stringy bits floating beneath the scoby, sediment collecting at the bottom, and bubbles collecting around the scoby. This is all normal and signs of healthy fermentation. 6. After 7 days, begin tasting the kombucha daily by pouring a little out of the jar and into a cup. When it reaches a balance of sweetness and tartness that is pleasant ... https://www.youtube.com/watch?v=LtK0bpAL0Uo

There is a lot to talk about when it comes to sound technology. So let's start with ancient cultures, stone structures, free energy and music. You can find our online Sound Healing Practitioner Course here: http://awakentheancient.org/course/sound-healing-practitioner-certificate-course/ You can find my other sound offerings such as Sound Journeys here: http://onenessbeing.org/offerings/sound/ You can find my other offerings here: http://onenessbeing.org/ And, you are welcome to contact me if you would like to learn more about any of the following: - becoming a Sound Healer - Sound Journeys - Reiki - Plant Wands - Herbal Remedies - Earth Friendly Living Please comment and question below. Remember to like and subscribe. You can find me on the following platforms: Email: kiwibananagal@gmail.com Facebook: https://www.facebook.com/fountainbeee/ Instagram: https://www.instagram.com/fountainbeee/ Tumblr: https://fountainbeee.tumblr.com/ Twitter: https://twitter.com/fountainbeee Snapchat: @ Fountain ... https://www.youtube.com/watch?v=twHy24B7b54

One of many adventures and this time it was to Dorrigo National Park, to experience the Skywalk and Dangar Falls. Correction: it was 3,000,000 hectares that were removed. The original 432hz song "Jewel Lotus Flower" by Robbie Thompson can be downloaded here: https://robbiethompson1.bandcamp.com/ Contact me if you would like to learn more about any of the following: - becoming a Sound Healer - Sound Journeys - Reiki - Smoke Wands - Herbal Remedies - Earth Friendly Living You are welcome to comment and question below. Remember to like and subscribe. You can find me on the following platforms: Email: kiwibananagal@gmail.com Facebook: https://www.facebook.com/fountainbeee/ Instagram: https://www.instagram.com/fountainbeee/ Tumblr: https://fountainbeee.tumblr.com/ Twitter: https://twitter.com/fountainbeee Snapchat: @ Fountain ... https://www.youtube.com/watch?v=dXMMt7x6f_U