Nina Teicholz is a journalist and author of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. Nina Teicholz and Mikhaila Peterson took a deep dive into the stigmas and realities of eating fat. Nina gives a wonderful history in the political, industrial, and pharmaceutical aspects of fat and fat substitutes in American diets. They also covered topics including why we’re told fat is bad for us, saturated fats, vegetable oil substitutes, how fat got demonized in the first place, effects of high and low LDL cholesterol, the monetary incentive to use fat substitutes (hello conspiracies that are real), and more. Find more Nina Teicholz on her website https://www.NinaTeicholz.com/ For more on Nina’s group’s nutritional guidelines check https://www.nutritioncoalition.us/, and on she’s on Twitter @bigfatsurprise. Buy Ninas Book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet here: https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624425 This episode is sponsored by truLOCAL. truLOCAL partners with local farmers and butchers (in your area) to source the best meat available. Serving 100's of cuts of beef, lamb, buffalo, and chicken; truLOCAL even offers cuts that you can't get at the grocery store. My favorite is their lamb and striploin. Visit https://trulocal.ca and enter code "MP" to get 2 free ribeye steaks with a large box order. If you're Canadian and you appreciate quality meat - I'd highly recommend checking them out. If you'd like to stay updated in a more personal fashion, sign up for my newsletter at https://mikhailapeterson.com/newsletter Show Notes: [2:00] Mikhaila Peterson starts the episode by introducing Nina Teicholz, author of the book The Big Fat Suprise, on the truth surrounding fats in our diet. Mikhaila kicks off the discussions by asking how the demonization of fat started. [6:00] American scientist Ancel Keys was primarily responsible for the theory that saturated fats were the primary culprit for the increase in heart disease from the 1920s to the 1950s. He became a leading member of the American Heart Association and helped spread the idea that saturated fats were definitely the culprits in heart disease and attacks. [7:30] In the 1960s and 1970s governments all over the world started to recognize the American Heart Association’s stance on fat in our diets and started doing research. Most studies seem to come up rather inconclusive but the narrative of fat being bad is not affected. [11:30] Companies with a monetary investment in replacing fat start to get involved in marketing and lobbying towards their own benefit. [14:00] Mikhaila asks Nina to explain what saturated fats and polyunsaturated fats are. [19:30] Nina Teicholz talks about her book The Bi ... https://www.youtube.com/watch?v=n4OX6QjeXYM

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