Where your focus goes, your energy flows. When you are attached to something even if it's something you're against, you give energy to it. Watch this video if you find yourself drawn into negative energies and negative people.
Although it’s good practice to shed light on harmful things, you don't want to fall into the habit of complaining without an active solution. This unconscious complaining only serves to drain you and your energy.
Working with an emotional processing coach can help you vent your negative emotions and discomfort in a way that helps you get to the core of it. When you come out of the sessions you'll feel lighter and also have a path toward feeling more balanced and intuitive. You’ll also be able to contribute more to the world because you can be more creative and think outside the box.
Always be mindful if you are expressing negative emotions. Do so in a healthy way by allowing the emotions, not suppressing them, and also evaluating any trauma that may be at the core of it. This simple spiritual discipline will allow you to be your best self.
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https://www.youtube.com/watch?v=kS5buGx0iOY