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27 Sep 2023 21:17:10 UTC
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The Surprising Key to Long Term Weight Loss Success #ketosis #diet
he secret to long-term weight loss success on any diet is compliance Diet adherence is difficult though because anytime you try to cut calories your body ramps up your appetite to try to compensate This is why traditional weight loss approaches like portion control tend to fail For long-term success measure not in weeks or months but in years and decades this day-to-day hunger problem must be overcome In a systematic review and meta-analysis entitled Did Ketogenic Diets Really Suppress Appetite the answer they found was yes Keto compliance may be more in theory than practice though and even in studies where ketogenic diets are being used to control seizures after a few months dietary compliance may drop to under 50%
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So you are an open late teen and you have conservative parents and you say mom dad I think I've decided that I'm going to be an artist Oh yeah and they think what's wrong with that kid That's a complicated conversation isn't it Yes yes It's like discussing color with someone who's colorblind And I mean that It's actually a perverse thing about conservatives in some sense because the data on the economic utility of artists is really really strong I mean artists and entrepreneurs are the same people And of course entrepreneurs are the people who provide all of the vision for the entire capitalist system They're absolutely necessary But conservatives tend to be so blind to art that they can't even see that the artists are the people who drive the economy forward
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And you know parents are misinformed about this sort of thing because they think that if they just do laissez-faire things with their children you know you can do anything you want They'll automatically be creative It's like that's the stupidest thing you could possibly imagine Because that isn't how creativity works Creativity emerges when you put serious constraints on things And so a good example of that like a symbolic example is the example of the genie You know and the word genie is at the root of the word genius So they're nicely tied together And a genie is this tremendous god-like force encapsulated in this tiny little space And in order for the genie to be able to grant wishes it has to be both constrained extraordinarily tightly and be without constraint at the same time It's the conjunction of those two things
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The dream is the thing that mediates between order and chaos It starts to make chaos into order so it's half chaos That's why it's not comprehensible And artists play exactly the same role in society They're the visionaries that start to transform what we don't understand into at least what we can start to see And they've always been that They've always been at the vanguard That's their biological niche Think about it and this is one of the things that bothers me about the fact that conservative people have a hard time properly valuing art economically It's so paradoxical because conservatives are very concerned about economics It's like okay fine then why don't you fund the damn artists Because look Europe is so beautiful that it's just heartbreaking when you go there I mean I've been to medieval villages in Germany for example It just made me cry when I saw them They're so it's infinitely valuable People go from all over the world on pilgrimages to Europe just to look at beautiful things It nourishes their soul They're priceless
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