Ruminant animals have been burping methane for 50 million years, without any effect on the many periods of warmth and cold during that timescale. We are now supposed to believe that cow burps are a major factor in 'climate change'. Should we eat less meat to save the planet?
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https://www.youtube.com/watch?v=y_CCiPzVJdA
I followed the training of successful athletes for years but I only found success after I altered it to suit me.
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https://www.youtube.com/watch?v=QCxwQT-13GA
For decades, we have been told to restrict our intake of fat and, especially, our consumption of saturated fat. We are told it clogs the arteries and increases our risk of heart disease. In this video, I explain why there was never any good evidence for this and why there is nothing to fear about eating naturally occurring dietary fat.
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https://www.youtube.com/watch?v=Ema6thM5abA
I do not believe everything I am told by the authorities or the media. In this video, I describe some of the reasons I think we should all be somewhat sceptical and cautious.
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https://www.youtube.com/watch?v=qB2IvzOw1cg
We tend to regard ourselves as knowledgeable, intelligent and scientific but we are often manipulated and advised by illogical beliefs and dogma. This video describes one of the more bizarre influences on our lives.
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https://www.youtube.com/watch?v=ucOcj_-LL-k
How ultra-processed food is high-jacking our 'nutritional wisdom'; why insulin sensitivity is important; and why exercise is such a poor way to lose weight.
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https://www.youtube.com/watch?v=uryoX0ZYvwQ