Suzanne pulls 230X9 getting ready for her first meet. Using 5-3-1. Not bad for her first run through. If we can get her to use her lats more the sky is the limit for this brand new lifter. ... https://www.youtube.com/watch?v=2UPV4sxEC38

Stress is powerful #shorts Stress can be a powerful tool to get things done, but if not managed well, it can become a problem. It can drive us to achieve goals and stay motivated, but excessive or prolonged stress can harm our well-being. Finding healthy ways to cope and managing stress is essential. Take breaks, practice self-care, and seek support to maintain a healthy balance. Harness the power of stress wisely while prioritizing self-care. #StressAsATool #ProductivityBoost #ManageStress #BalanceIsKey #SelfCareMatters #WellBeingMatters #StressManagement #HealthyCoping #MotivationMindset #SelfAwareness #AchieveGoals #FindBalance #TakeBreaks #SupportiveNetwork #PowerOfStress ... https://www.youtube.com/watch?v=7gb3O0Hvns8

Are you getting better today? https://linktr.ee/JimLaird Small daily habits are simple actions or routines that we can incorporate into our daily lives to improve our health, happiness, and productivity. Here are some examples of small daily habits that can make a big difference: 1. Drinking a glass of water first thing in the morning 2. Meditating for 5-10 minutes each day 3. Writing in a gratitude journal 4. Taking a short walk during lunch break 5. Stretching or doing yoga for a few minutes each day 6. Reading for 10-15 minutes before bed 7. Turning off electronic devices an hour before bedtime 8. Eating a healthy breakfast 9. Flossing your teeth before bed 10. Setting daily goals or intentions Incorporating small daily habits into our routines can help us feel more energized, focused, and productive. Over time, these habits can add up and have a significant impact on our overall health and well-being. ... https://www.youtube.com/watch?v=6o5sMEebZWA

How avoiding discomfort could be what is holding you back #shortsvideo https://linktr.ee/JimLaird It is very easy to avoid internal discomfort with external distractions, like food., drugs even positive things like exercise. Have a good relationship with yourself is key when trying to improve health and overall wellbeing. #improvehealth ... https://www.youtube.com/watch?v=3vJVnyzZ4DY