In a deeply engaging discussion, between me Coach Bronson and Stephen Thomas, the UK Carnivore, unveiling his riveting journey towards a carnivore diet at nearly 60. With a rich background in fitness and personal training, Stephen shares his transition from a high-carb believer to discovering the profound health benefits of low-carb, meat-focused nutrition. His story, marked by personal health scares and a quest for truth in dietary guidelines, highlights the transformational power of adopting a carnivore lifestyle. Their conversation extends beyond nutrition, touching on the significance of incremental changes, personal experimentation, and the broader impact of diet on body confidence and overall well-being.
?Coach Stephen's Links?
⭐WEB: www.theukcarnivore.com
⭐BOOK COACHING: www.theukcarnivore.com/booking
⭐Instagram: https://www.instagram.com/theukcarnivore/
⭐QUICK LINKS: https://linktr.ee/theUKcarnivore
⭐Podcast. The UK Carnivore Experience
?https://theukcarnivoreexperience.buzzsprout.com/?
?New Book Coming in 2024?
✅ Do you want to be body confident?
✅ Are you stuck or stalled in your progress?
✅ Are you tired of all the confusing information out there?
✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming?
Coming to Amazon and other distributors later this year!
⭐My Favorite Products and Services⭐
https://linktr.ee/coach.bronson
#bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation
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https://www.youtube.com/watch?v=hryLatYEtBc
No.
High intensity internal training will not keep you from building muscle and getting stronger.
Functional fitness programs that include variations of high intensity workouts provide a well-rounded solution for fitness that includes strength gains and improving metabolic performance.
Benefits of a well-rounded program include:
- lifting heavy weight
- adequate lifting volume
- workouts to improve each of the three metabolic pathways (ATP-short, Glycolytic-medium, Oxidative-long)
If you are eating adequate protein and implementing adequate recovery you will increase lean mass, get stronger, and improve your overall capacity to do work.
? Your Freedom is Your Choice ?
- At-Home Workouts
- Private Facebook Group
https://www.facebook.com/groups/apexfitnessandhealth
LINK IN BIO ?
#getbig #getbigger #getbigordietrying
#over40club #fitover40 #fitness #functionalfitness #personaltrainer #exercise #mensfitness #fitnesschallenge #personaltraining #fatloss #crossfit #over40dad #over40mom #bodycomposition #bodyfat #weightloss #menover40 #ageisjustanumber
#photoshoot #dcphotographer #keto #lowcarb #carnivorediet
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https://www.youtube.com/watch?v=b-89CmP_Eeg
Dr. Rimka is amazing in her ability to help people connect the dots. She has insight and exposure to all sorts of information that she uses to help people improve their lives.
In this video, we talk about how meat heals. We talk about mindset and brainwashing. There's some stuff in here about building muscle and how exercise can help your brain.
How to find Dr. Rimka
Youtube: https://www.youtube.com/channel/UCKZcYeWxZVt8UFVTzv-yKcg
IG: https://www.instagram.com/dr_rimka/
Website: https://brainandbodyrevolution.org/
? Your Freedom is Your Choice ?
- At-Home Workouts
https://apxts.com
- Private Facebook Group
https://www.facebook.com/groups/apexfitnessandhealth
My Favorite Products
InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
Keto Chow: 10% Discount
https://shop.ketochow.xyz/?aff=211&ref=bronsondant&utm_source=link&utm_medium=affiliate&utm_campaign=bronsondant
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https://www.youtube.com/watch?v=rtzYnAl1Hmo
Some of the things Linda and I talk about in this video:
- The Carnivore diet
- Restrictive diets
- Is sugar good for you
- Should you count calories
- The importance of fitness
- Putting nutrition in context
You can find Linda here:
https://www.instagram.com/thecarnitarian/
https://linktr.ee/thecarnitarian
?Get The Ultimate Ketogenic Fitness Book!!?
https://amzn.to/3MhSz3n
?Where you can find more content and information from Coach Bronson?
- Website: https://ultimateketogenicfitness.com
- Private Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness
- Instagram: @coach_bronson_keto
⭐My Favorite Products⭐
✅InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
✅Redmond Life (Real Salt and Re-Lyte) 15% Discount
https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness
✅Drink LMNT Recharge Electrolytes
http://elementallabs.refr.cc/bronsondant
✅Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
✅Vital Proteins Supplements
http://tracking.vitalproteins.com/SH2S1
✅Equip Foods Protein and Supplements Discount Code "NatalieG"
https://equipfoods.com/NatalieG
✅Keto Chow: 10% Discount "bronsondant"
https://www.ketochow.xyz/ref/bronsondant
✅Pork King Good - Pork Rinds w/10% Discount Code "BRONSON"
https://porkkinggood.com/?ref=olq9l
✅True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING"
https://truenutrition.com/
✅Own Your Labs Bloodwork
You get 10% off if you opt-in for the Citizen Science discount available at checkout. Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total
https://ownyourlabs.com/product/basics-bundle/
✅Coach Bronson's Recommended Items on Amazon
https://www.amazon.com/shop/coach_bronson_keto
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https://www.youtube.com/watch?v=bCrGR8xC4uk
1. Things you can do to prevent or reverse diabetes.
2. How to combat chronic disease.
3. How to avoid injuries.
4. Stress management
5. Developing healthy habits
6. Boosting your metabolism
These expert panelists, each have over 10 years of experience working in health and fitness. They have helped hundreds of men improve their health and quality of life through, fitness, proper movement, nutrition, and mental health coaching.
Bronson Dant is the creator of the APEX Training System, a personal training and health coaching program focused on helping men over 40.
https://apxts.com
Jason Schreiber is the owner of Top Tier Columbia, the largest and most diverse fitness center in Howard County.
https://toptiercolumbia.com/
Jimmy Voiland is the owner of Mindful Performance Center, a complete Physical Therapy and Sports Performance clinic that uses innovation and creativity to help patients and clients.
https://mindfulpc.com/
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https://www.youtube.com/watch?v=5R12lCK0we4
In an effort to scale their businesses, many coaches make the mistake of generalizing their methods into a one size fits all product.
This can work for a lot of people. Unfortunately, more people fail in these programs because they're not mentally ready for the drastic changes and level of disruption these programs can cause.
Keto Life Mastery is everything those types of programs aren't!
✅ Personalized. You work with me directly. Together, we will get you further than you've ever been.
✅ Realistic. You get recommendations and guidance specific to what you can realistically accomplish.
✅ Effective. If you follow the framework and don't see measurable progress I will work with you for 2 more month for free!
?EARLY BIRD ENDS TOMORROW ?
? Save $1000 ?
?Keto Life Mastery - 6 Month Personal Coaching Transformation ?
Link in Bio ?
https://ketolifemastery.com
#groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation
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https://www.youtube.com/watch?v=bYE0jjwMYAA