Doc Allen explaining how the arch works in the foot. Go to www.thegaitguys.com, www.wannagetfast.com or www.homunculusgroup.com for more info
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https://www.youtube.com/watch?v=US7RnG1g-Jk
Welcome to Neuromechanics, a regular weekly feature here at The Gait Guys. Join Dr Waerlop on this neurological journey as he discusses the formation of bunions
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https://www.youtube.com/watch?v=Ul0prHG6nXo
Shawn and Ivo are back, talking about muscles, neurology, facilitation, balance and the core. Excerpted from our soon to be released Performance Concepts and Training Theories Video.
please be sure to check out our Facebook page and follow us on Twitter: The Gait Guys and visit our blog: thegaitguys.tumblr.com
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https://www.youtube.com/watch?v=cT2OamPZzz8
So when you squat, with weights or just to bend over to tie a shoe or pick up a box you need ankle rocker. Otherwise you will have to do it via a "potty squat" type action. So, what is actually happening, or supposed to happen when you do the squat ? Here is a very brief video that we will have accompanied dialogue on our blog. Link to that detailed blog post with lots more information and discussion is here.
http://thegaitguys.tumblr.com/post/23165452918/gait-parameter-ankle-rocker-during-the-squat-as-a
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https://www.youtube.com/watch?v=csfC84kYfFo
Imagining workouts can improve strength http://globalnews.ca/news/2885514/imagining-a-workout-may-be-almost-as-good-as-the-real-thing/ -translation, you running should be a moving meditation, work on your form deficits, slowly, repetition, incr speed, strength, power Your injuries are not forgotten http://www.medicalnewstoday.com/articles/312665.php
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https://www.youtube.com/watch?v=ZODVlq-bgn4
In this short video by Dr Ivo Waerlop of the Gait Guys, the rockers (as described by Perry) are disussed with visual examples.
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https://www.youtube.com/watch?v=9fF3N19TBnA
In this episode of neuromechanics weekly, Dr Waerlop discusses the descending motor pathways and their route to the muscle spindle, as well as its impact and importance.
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https://www.youtube.com/watch?v=FdYNGD2Hc-Q
Here Dr. Shawn Allen of The Gait Guys works with elite athlete Jack Driggs to reduce a power leak in his running form. The Cross-over gait is a product of gluteus medius and abdominal weakness and leaves the runner with much frontal plane hip movement, very little separation of the knees and a "cross over" of the feet, rendering a near "tight rope" running appearance where the feet seem to land on a straight line path. In Part 2, Dr. Allen will discuss a more detailed specific method to fix this. You will see this problem in well over 50% of runners. This problem leads to injury at the hip, knee and foot levels quite frequently. To date we have not met anyone who had a good grasp on this clinical issue or a remedy quite like ours. Help us make this video go viral so we can help more runners with this problem. Forward it to your coaches, your friends, everyone.
Thanks for watching our video, thanks for your time.
-Dr. Shawn Allen, The Gait Guys
see you daily on the blog ! thegaitguys.tumblr.com
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https://www.youtube.com/watch?v=LG-xLi2m5Rc
Lets look at this Hitchcock classic "North by Northwest" and check out Cary's form. We've slowe down some of the sequences for a better look. What do you see?
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https://www.youtube.com/watch?v=SOVZPZcSGwk