Ever wonder why a drug works wonders for one person and does nothing or worse still, hurts the next ? This clip from our latest workshop dives into how GLP-1 agonists interact with different genetic variants, illustrating the science behind personalized medicine.
Each body reacts differently, and understanding these nuances is key.
Want to uncover more about how your body works? Follow us for more insights into the fascinating world of medicine and health! #healthrevolution
Why are my sugar levels high when I haven’t eaten anything ?
http://www.betterbodychemistry.com/diabetes/asprosin-high-sugar-not-eating/
If your sugar levels are HIGH – logic says, the solution is just simply to STOP EATING. Does it work ? Not as much as one would think. Asprosin is to blame
Here is a recap of this video
00:07 The eat nothing approach to sugar management
00:19 The source of the sugar
00:38 The sugar supply when you’re starving
01:08 The sugar cookie jar
01:38 Hepatic gluconeogenesis
02:00 HGP is the default mode
02:27 Eating stops sugar production
02:47 The liver stops making sugar
03:12 Sugar production continues in full swing
03:24 Too much sugar
03:44 Blame insulin resistance
04:32 Asprosin the white lady
05:06 Asprosin keeps home fires burning
05:38 Asprosin doesn’t get time off
05:51 Fat cells and sugar
06:18 Giving asprosin time off
06:32 The benefits of removing asprosin
07:07 Anti-asprosin therapies
07:58 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
http://www.youtube.com/subscription_center?add_user=spoonfulofscience
=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
http://www.betterbodychemistry.com
Facebook: http://www.facebook.com/betterbodychemistry/
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
Body audit : http://www.betterbodychemistry.com/body-audit/
=======================================
Enjoyed this video ?
Then you might enjoy this video, which looks as why you wake up high sugar levels in the morning. Asprosin might be to blame, but you can mitigate the problem, by your behaviours.
http://www.betterbodychemistry.com/diabetes/what-causes-fasting-hyperglycemia/
...
https://www.youtube.com/watch?v=xY7e4XcIjs8
Soy based formula floods baby’s system with lady hormones
http://betterbodychemistry.com/kids/soy-based-formula-phytoestrogen-levels/
A baby being fed soy-based formula is being exposed to 13 000 – 22 000 times more “estrogen” than normal, at a time when the brain and body is still developing.
Here is a recap of this video
01:31 Who is this “foxy” lady inside soy-based formula ?
01:59 Growing up with an excess of “estrogen”
02:48 In search of the vixen inside soy-based formula
03:46 Adding it up the phytoestrogen count
04:28 Phytoestrogen levels in traditional diets contain
05:21 How much of the phytoestrogens end up inside baby
07:28 That’s more phytoestrogen than expected
08:00 The dose makes the poison
09:07 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
http://www.youtube.com/subscription_center?add_user=spoonfulofscience
=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
http://www.betterbodychemistry.com
Facebook: http://www.facebook.com/betterbodychemistry/
Enrol in BETTER BODY CHEMISTRY for expecting moms : http://www.betterbodychemistry.com/for-expectant-moms/
=======================================
Enjoyed this video ?
Then you may enjoy this one – it looks at how little girls brain development is altered by soy-based formula feeding
http://www.betterbodychemistry.com/baby/soy-based-formula-girls-play/
...
https://www.youtube.com/watch?v=5WlqsbFqBAQ
Countless studies show, people who eat more fruits and vegetables live long and prosper. They’re natural, full of anti-oxidants etc. etc. etc. Standard dietary advice encourages us to eat FIVE fruits and vegetables every day.
The eating fruit is relatively easy, but broccoli, cauliflower and kale…. Can be an acquired taste. So for many people, the 5 fruits and vegetables looks more like 5 fruits. Does it matter ?
DEFINITELY.
Especially if you are metabolically challenged.
In this episode of BETTER BODY CHEMISTRY TV, we look at the evidence and discuss how you should think about getting your 5 fruits and vegetables for better health. It’s easier than you think, if you know how.
Here is the link to the story about why apples are SPECIAL.
https://betterbodychemistry.com/obesity/apple-sugar-spikes/
Here is the link to join the BETTER BODY CHEMISTRY heartbeat community. In the community you will be able to get the help and support, that will allow you to do more than just consume content, but actually apply it in your life. https://app.heartbeat.chat/betterbodychemistry/invitation?code=75628F
Here is a the link to the BETTER BODY CHEMISTRY blog, there are over a thousand science based stories on the blog, as well as a couple of free e-courses. https:/www.betterbodychemistry.com
I suggest if you are interested in something specific visit the library, alternatively if losing weight is your big concern, enrol in the zero-to-one e-course. It will give you 31 science based strategies, delivered as bit size chunks in your in box, that will help you begin to create the kind of BODY CHEMISTRY that will see those extra pounds fall away.
Here is the link to that course : https://betterbodychemistry.com/zero-to-one/
Finally if you would like to work with me. Here is my calendar link, let’s chat.
https://tidycal.com/drsandy
...
https://www.youtube.com/watch?v=UyPQVX-4SGw
If you're battling sugar cravings - you've got an out of control sugar gremlin http://www.sugargremlin.com
You need to understand what drives that sugar gremlin of yours - so you can begin to fight back and STOP those sugar cravings. In this video, "Sugar gemlins JUST wants to have F-U-N ! ". We discover how foods get sugar gremlins buzzing with delight and which foods are get them in a frenzy.
Your sugar gremlin's play ground includes the Nuclear Accumbens. The snack foods you love to munch on, have been packaged by food manufacturers so they give you lots and lots of tickets into your body's own theme park. And once you're in - going home is hard.
...
https://www.youtube.com/watch?v=Yj57y7x7MuQ
It is time to co-ordinate your diary with your body’s schedule
http://www.betterbodychemistry.com/sleep/body-clock-diary/
Modern living is CLOCK LIVING, but just like you, Mother Nature is time sensitive. You need to co-ordinate your diary with your body’s schedule.
Here is a recap of this video
00:09 Clocks set the pace
01:35 Your body clock
02:20 The clock in your head
03:01 Synchronizing the watches
03:37 Setting body temperature is an art
04:06 Temperature oscillates
04:28 Throwing snowballs around the brain
05:00 Snow fights signal brain synchronicity
05:26 Stick to your body’s schedule
06:27 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
http://www.youtube.com/subscription_center?add_user=spoonfulofscience
=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
http://www.betterbodychemistry.com
Facebook: http://www.facebook.com/betterbodychemistry/
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
=======================================
Enjoyed this video ?
Then you may enjoy this one – it looks at how you can banish KYNA, a rather nasty character, who causes stress in your brain, from your brain. With KYNA out of the picture, you’ll feel a lot better
http://www.betterbodychemistry.com/neurotechnology-tip/put-running-shoes-run-blues/
...
https://www.youtube.com/watch?v=35P_y8EJVks
Being a working Mom puts your child, at risk of childhood obesity.
It’s got nothing to do with dietary habits, meal time routines, frequency of family meals, time spent watching TV or physical activity, the problem is….
http://www.betterbodychemistry.com/obesity/working-mom-childhood-obesity/
Here is a recap of this video
00:22 Working moms have fatter kids
00:30 The problems of being a fat kid
00:49 You’re a good mom
01:13 Being a working mom is hard
02:04 Interviewing moms of tots
02:22 The moms working arrangements
02:49 Childhood obesity is not a food thing
03:07 Childhood obesity is a sleep thing
03:19 Longer days and shorter nights
03:56 Shorten your child’s day
04:14 Bedtime resistance
04:34 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
http://www.youtube.com/subscription_center?add_user=spoonfulofscience
=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
http://www.betterbodychemistry.com
Facebook: http://www.facebook.com/betterbodychemistry/
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
Body audit : http://www.betterbodychemistry.com/body-audit/
=======================================
Worried about you little one’s weight ?
Here is another video, sharing a simple strategy you can use, to help your little one, avoid the scourge of childhood obesity
https://www.betterbodychemistry.com/obesity/danger-finish-broccoli/
...
https://www.youtube.com/watch?v=rxA66IcBF4Y
Your blood pressure is UP. Your instinct says, this CAN be fixed, with a little sun, sea and surf. You’re half right. All you need is the sun, to distress
http://www.betterbodychemistry.com/heart-disease/sunshine-drops-blood-pressure/
Here is a recap of this video
00:12 A holiday will fix your high blood pressure
00:32 A staycation can lower your blood pressure
00:50 Sunnyside up
01:31 Sun times are fun times
01:50 Sun times are quite rare events
02:04 Sunburn is not the same as sun exposure
02:29 Skin cancer – a sporadic killer
02:54 Replacing the sun with vitamin D supplements
03:23 Sun does more than make vitamin D
03:42 UV light makes nitric oxide
04:36 Skin stores nitrite
04:59 The skin makes nitric oxide
05:37 Nitric oxide lowers blood pressure
05:59 A smidge versus a flood
06:15 Vasodilation “controlled”
06:38 UV-A goes deep to control blood pressure
06:55 Practice living under the sun
07:33 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
http://www.youtube.com/subscription_center?add_user=spoonfulofscience
=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
http://www.betterbodychemistry.com
Facebook: http://www.facebook.com/betterbodychemistry/
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
Body audit : http://www.betterbodychemistry.com/body-audit/
=======================================
Watch this video, it explains why getting more nitric oxide, should be your goal, if you’re insulin resistant.
https://betterbodychemistry.com/ir/nitric-oxide-insulin-resistance/
...
https://www.youtube.com/watch?v=FEuVK04Kg9s
Fake food – it’s killing us softly
Modern food processing techniques mean we’re increasingly eating fake food. The extra and missing ingredients in our diet are making us fat and sick.
https://betterbodychemistry.com/fake-food/
Artificial sweeteners : https://youtu.be/rWhX14_TXSU
High fructose corn syrup : https://youtu.be/O5mYLdixzZw
Lack of fiber : https://youtu.be/wYfm22q5Zn8
Lack of thylakoids : https://youtu.be/-5dTh_0NsbY
Vegetable oils : https://youtu.be/Qc4JPWfggEQ
Here is a recap of this video
00:15 Shopping for groceries
00:42 A trip to the supermarket
01:13 Before food was an industry
01:43 Food processing is not evil
01:55 The food industry
02:19 Food bits and pieces
02:30 Food plus….
02:56 Food pollution
03:18 The process of making processed food
03:35 Ultra-processed food
03:57 The problem is not the fat content
04:27 The real issue is fake food
04:42 Artificial sweeteners
04:51 High fructose corn syrup
05:07 Lack of fiber and membranes
05:30 Emulsifiers and dry heat
05:58 The snowball effect
06:09 When diets go head to head
06:20 JERF i.e. just eat real food
06:53 Scientific reference
Enjoy !
Leave your questions or comments below
=======================================
**Click below to SUBSCRIBE for More Videos
http://www.youtube.com/subscription_center?add_user=spoonfulofscience
=======================================
Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
http://www.betterbodychemistry.com
Facebook: http://www.facebook.com/betterbodychemistry/
Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report
Body audit : http://www.betterbodychemistry.com/body-audit/
...
https://www.youtube.com/watch?v=jyY7RqX48jU