?Subscribe for more great content: https://www.youtube.com/@LisaTamatiCoach ▶️ Link to: https://youtu.be/oy7Zn2QMYCI ▶️ Link to: https://youtu.be/SendsWepP9g In Part I of this week's episode, we delve into the fascinating world of gene therapies with Liz Parrish, the CEO and founder of BioViva Sciences. Our discussion focuses on gene therapies aimed at addressing aging as a disease, exploring the groundbreaking developments in this field. Liz is a visionary on the forefront of a revolutionary era, where the concept of aging may no longer prevail. She bravely tested gene therapies on herself, becoming the first human to receive some in 2015. Key Takeaways from Part I of this Episode: • Liz's mission, inspired by her child's illness • Her journey to the forefront of gene therapy • The current state of regulatory affairs in gene therapies • Liz's goals for change, and ways you can contribute • Targeting aging as a primary focus, • Addressing issues from Alzheimer's to cancer • Insights into the AAV delivery process and the future of gene therapies • Approved gene therapies by regulatory bodies and Upcoming developments If you want to join the petition to support regulatory changes in the gene therapy space please go to: bestchoicemedicine.org  Every day thousands of patients die from aging-associated non-communicable diseases (AA-NCDs). AA-NCDs have been recognised by the United Nations as a “threat to global development.” and a mandate has been set to improve the consequences of such diseases. Helping patients get access to new therapeutics is Best Choice Medicine’s primary objective. ?For more information, please visit: BioViva Sciences: https://bioviva-science.com/ Gene Therapy information: https://www.integrated-health-systems.com/ About Liz Parrish: Elizabeth Parrish is a humanitarian, entrepreneur, innovator, author, and advocate for genetic cures. As a proponent of progress and education in regenerative medicine, she serves as a motivational speaker and is actively involved in international educational media outreach. Liz is a founding member of the International Longevity Alliance (ILA) and a member of the Life Science Institute of New Jersey, contributing to the scientific understanding of human disease. She founded BioTrove Investments LLC and the BioTrove Podcasts, promoting research funding in regenerative medicine. ?Connect with Lisa: Website: www.lisatamati.com Instagram: https://www.instagram.com/lisatamati Facebook: https://www.facebook.com/lisatamati Twitter: https://linktr.ee/lisatamati Podcast - Pushing The Limits: https://www.lisatamati.com/podcast/ One-on-One Health Coaching: https://www.lisatamati.com/health-opt... Lisa's Books: https://shop.lisatamati.com/collections/books Online Shop: Supplements https://shop.lisatamati.com/collections/anti-aging-and-longevity-supplements. Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. #peptides #longevity #HealthyLifeStyle#HealthSpan #antioxidant#HealthyLiving #immunesystemsupport, #Pushing The Limits, #genetherapy#HealthRevolution ... https://www.youtube.com/watch?v=weuAXylP-Zk

We all want good health and a long life. That's why we subscribe to health fads that offer promising benefits to our bodies. But, for this same reason, we tend to neglect foundational health principles. While these are easily accessible to us, there is still so much we can learn and get from them. By going back to the basics, we can take better care of our health, prevent diseases and boost longevity. Dr Elizabeth Yurth joins us in this episode to talk about the importance of cellular health in longevity. She gives an overview of the benefits of foundational health principles in the disease process. Dr Yurth delves deeper into fasting, autophagy and the specifics of spermidine. If you want to know more about slowing the ageing process and boosting longevity, this episode is for you. Here are three reasons why you should listen to the full episode: 1. Find out the importance of hormone metabolisation and cell fixing in preventing and addressing diseases. 2. Learn the importance of going back and forth between different health routines. 3. Discover the benefits of spermidine in improving health. Visit https://www.lisatamati.com/podcast/ for the full show notes. Resources * Join the Human Optimization Academy for FREE at https://boulderlongevity.com/! * Bulletproof Radio: https://daveasprey.com/category/podcasts/ * Abundance 360: https://www.a360.digital/ * Pushing the Limits Episode 181: Genetic Predisposition And Understanding Your Hormones https://www.lisatamati.com/podcast--dr-mansoor/ * Low Protein Intake is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988204/ * PubMed: https://pubmed.ncbi.nlm.nih.gov/ * Seed Scientific Research and Performance: https://seeds.md/ * Boulder Longevity Institute’s Facebook page: https://www.facebook.com/BoulderLongevityInstitute/ * If you are interested in getting Spermidine as mentioned in this podcast, Lisa now has it available In New Zealand. Grab your cell renewal Spermidine here: https://shop.lisatamati.com/collections/consultations/products/the-worlds-first-awarding-winning-spermidine-supplement About Dr Elizabeth Dr Elizabeth Yurth is the co-founder of the Medical Director of the Boulder Longevity Institute. She is a faculty member and a mastermind physician fellow in Seeds Scientific Research and Performance (SSRP). Dr Yurth specializes in Sports, Spine, and Regenerative Medicine and has double board-certification in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. She has a dual-Fellowship in Anti-Aging, Regenerative and Functional Medicine (FAARFM) and Anti-Aging and Regenerative Medicine (FAARM). Dr Yurth is also an active athlete and has worked ... https://www.youtube.com/watch?v=LDWPhdbmEWQ

If you are a past 40 runner you need to listen to this. Older runners need to incorporate strength training into their training program because: As you age you lose muscle mass unless you are specifically counteracting it - usual is around 200g per year. So by 70 you can have lost 30-40% of your muscle. This can lead to a higher body fat percentage and less stability in your body's key running muscle groups Running is also a catabolic form of exercise meaning it tends to eat muscle mass, which leads to even more muscle loss. Weight training is anabolic and means you are building muscle mass As we age our natural hormone levels also decline compounding the issue. Anabolic steroids include growth hormone, IGF1 (insulin growth factor), insulin, testosterone, and estrogen. Catabolic include cortisol, glucagon, adrenaline and other catecholamines. In this short video Run Coach Lisa explains why then it's more important for the older runner to change up their programs and to include weight training. DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA. Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics. You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics Online Coaching for Runners Go to https://runninghotcoaching.com/info44794896 for our online run training coaching. One-on-One Health Optimisation Coaching If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books My Jewellery Collection For my gorgeous and inspiring sports jewellery collect ... https://www.youtube.com/watch?v=yIyEaCLonio

In this weeks episode Pele Aumua and Scott Haumaha join me. Two men with a vision and a passion to improve health and wellbeing in our world. Their mission is to educate and connect people with holistic wellbeing pathways that support their personal journey to pursue better and in this conversation we talk about not only their deep framework and how they help people achieve wellbeing but also their personal paths that led them to this work. We discuss the life of the entrepreneur and the importance of striving amongst the chaos to find time and energy to put into yourself what the world and work is taking out.  Key takeaways we think you will enjoy from this interview: 1. Understanding the fundamentals of what a wellbeing framework for you could include, from connection to mindset to functional sides. 2. Thoughts and discussions around taking the leap from your standard 9 to 5pm to living your entrepreneurial dreams and what it takes. 3. Mental Health first aid - how we can care for each other in trying and difficult times and your opportunity to perhaps get trained in this area. 4. Understanding that physical health is not the only pillar of a truly healthy individual, that the mind and spirit also count.  5. The importance of company's and corporation prioritising their employees wellbeing and how this can be implemented and going beyond just ticking boxes. Pele's Bio Pele Aumua is a specialist in holistic health and culture building. He applies innovative approaches that challenges deficit thinking and focuses on potential instead. Pele's background in functional strength and conditioning, gym ownership, and lifestyle coaching have culminated his skillset in designing and delivering health initiatives. He excels at empowering communities to become self-sufficient. Scott's Bio Scott Haumaha works with people, families and organisations as a financial adviser and Chartered Accountant. Personal finance and financial wellbeing is his specialty. He is passionate about wellbeing and has personally experienced the benefits it has to offer both in his own life and in the lives of others. Wellbeing is an area he continues to study, teach, practice and promote. For more information visit the team at  https://www.be360.co.nz/ and follow them @be360 on instagram and facebook DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA. Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition, and mental performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics. https://epigenetics.lisatamati.com/ Online Coaching for Runners Go to www.runninghotcoaching.com for our online run training coaching. One-on-One Health Optimisation Coaching If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/products/consultation-with-lisa-skype-phone-or-in-person?variant=7855097872437 Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection ... https://www.youtube.com/watch?v=Akpm7s2OrKc