Welcome to Madeleine's Intuitive Kitchen as she demonstrates how to make a vegan frittata with two main ingredients: whole-grain flour and shredded zucchini, plus some water and a "flax egg" made from ground flax seeds.
As always, all ingredients are organic, and she grinds the 80%spelt, 20% millet in a home stone grinder made by Komo. Madeleine also demonstrates a quick & easy cucumber salad and serves it all up, a delicious, healthy, whole-food vegan meal you can make any time.
Musical accompaniment is "Leaving the Bay," an original piece of piano music composed and performed by Dr. Will Tuttle and recorded on his album entitled OceanPrayer. Will's music is available on iTunes, Amazon and all other online music outlets, as well as the main website below.
You can SUBSCRIBE to our channel here:
https://www.youtube.com/channel/UCXsB...
(Make sure to hit the BELL icon to be notified of new videos!)
You can get Will's book The World Peace Diet here:
https://tinyurl.com/y24vytmwUpcoming events and all essays, classes, books, music albums, art, online videos, news, and info at
http://www.worldpeacediet.comGet outside, enjoy this Earth, and thanks for caring!
...
https://www.youtube.com/watch?v=ohCU3NnE4xE