Sitting has been called the new smoking, but that's not necessarily true. Today I'm going to show you how to make sitting part of your movement practice. It doesn't have to be bad for you! The best part is, you can work this in throughout the day. I'm going to share a few sitting tips so that you can make sitting a beneficial part of your day. There's no reason that you have to wreck your body just because you're sitting. These 3 changes will make it a valuable part of your movement practice. Sitting Playlist: https://www.youtube.com/playlist?list=PLB1d-VDa54FrCfpzBXdMWxou9hbLuMHLe About Me: http://bit.ly/2OgeBGv Shirts: http://bit.ly/2FJAjyM Social: Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Shirts: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb Disclaimer: Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=6omZ74Kvj4I

Now that we've hit the inner thigh and both the upper and lower back of the leg it's time time hit the outer thigh and hip! For more info check out http://benjamynsmith.com ... https://www.youtube.com/watch?v=hJcYRhOJwnc

If you're like most people, you spend a lot of time at a desk or behind the wheel of a car. There's a good chance you suffer from a tight neck, upper back, and shoulders. Today I want to share a pandiculation to release tight neck and shoulders. A pandiculation is a movement, commonly considered a stretch, to release tight muscles and reset your nervous system. This is different from stretching in that it has a lasting effect. This particular pandiculation helps release tension in your neck, shoulders, and upper back. It only takes a few minutes and you can do it throughout the day as needed! Enjoy your now more relaxed upper back, neck, and shoulders! Text Me: (571) 497-4688 About Me: http://bit.ly/2OgeBGv Train with me: https://bit.ly/3nsx02v Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=nRJbwKzLbxQ

I've been doing the Wim Hof Method for almost a year now. I've been pretty consistent doing at least one round almost every day. There have been the expected benefits, but that's not what I want to share with you today. Today I want to share the 3 weird and unexpected Wim Hof benefits that I've noticed. I knew about stress reduction and reduction in inflammation. However, I didn't expect to see these improvements as well. As I explore the Wim Hof Method more I'm excited to see what other benefits I notice. For now, these are the big three that have really stood out to me. So come along and find out what unexpected benefits I've noticed by doing the Wim Hof Method daily! Text Me: (571) 497-4688 Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Train with me: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! In this video Benjamyn Smith, AKA Doctor Ben Not A Real Doctor, shares the 3 weird and unexpected Wim Hof benefits he's noticed while practicing the technique over the past 10 months. He covers using Wim Hof for decongestion, staying alert while driving, and improving endurance. If you have noticed other benefits from practicing Wim Hof Method, share them in the comments below! ... https://www.youtube.com/watch?v=7VrAI4QAqSE