What's it like to do a #yogateachertraining in #Rishikesh India? Today's video gives you a peek into all things India, and the ins and outs of studing to become a yoga teacher in Rishikesh. {Nos amis francophones, cliquez sur le petit CC à droite pour les sous-titres.} India can go from terrible to awful, and then blissful to majestic in a matter of minutes. I.e. From cow poo, poverty, pollution... to adorable school girls with braided pigtails, and fragrant spices and incense wafting through the air. Those gorgeous green mountains -- that heinous food poisoning. I think India may have obliterated my senses, and I'm not sure that I've recovered in fact. ? India: Mixed Emotions? It's this hodgepodge of emotions -- delight and disgust -- that I'm still trying to wrap my brain around. Even now as I write this (a couple weeks since returning,) I have this niggling feeling that I still don't get it. I don't get India. Like, I'm still gnawing on it in my brain. Of course, watching videos like this TedTalk by Devdutt Pattanaik, which explain the mythological underpinnings of why cultures behave and believe the way they do, has certainly helped. So, for example, Indian culture is centered around cyclical views of life, like reincarnation, and non-linear and contextual thinking. Oh, and uncertainty... what Devdutt explains as this idea of "everything is relative... sort of." This way of viewing the world and existence translates into what some would consider a disorganized, ad hoc, ambiguous, and subjective way of operating. I.e. We'll start at 9am. (They start at 11am.) We usually have class at 8:30am, except when we don't. No, there's no syllabus, we'll tell you later how it's going to go down. Hence, Ann gets a bit exasperated. However, also a result of cyclical, infinity-based thinking is the notion that: no "thing" lasts forever, it's all part of a never ending cycle of birth and rebirth. So... ***chill out, Ann, and go with the flow.*** ? Going With the Flow? So India was, above all, an exercise in "going with the flow." Now, I'll be honest with you... this is not my strong suit. I'm a planner, and I do enjoy having a modicum of information about what is going to happen the next day, week, or even, month to come. And in India, that's just not possible... at least not in my minimal experience, and at my yoga teacher training. Now, let me take a moment to say that I really appreciated my trip to India. The lovely and wonderful people I met, the "enriching" challenges that I faced, the delicious vegan food, the adventures...  all have changed me forever. I will never forget the adorable little veggie cafe we found nearby the school in Rishikesh with the 4-year-old who practically ran the place, the amazing and flexible yoga instructors, or the wild rides on the back of a scooter through the crowded and chaotic streets. It was a total trip. So here's a little glimpse into my month of August doing a #YTTindia... Read the whole blog and see more photos: https://veggiemagnifique.com/yoga-teacher-training-india/ xo Ann ? ? ? NEWS! ? ? ? Our 10 Days to a Powerful Morning Ritual Toolkit! An eBook, workbook, PLUS three guided meditations written and read by us! Download your toolkit: ? English: http://bit.ly/2NSwutJ ? French: http://bit.ly/2M8vekr We're absolutely overflowing with eager anticipation to know what you'll think, and how it will resurrect your mornings, and life. Mentioned: ? The YTT I attended: http://bit.ly/2MROza4 Learn more about: ? Why I Went to Rishikesh/YTT: http://bit.ly/2MSXfNy ? Why I Studied Holistic Nutrition at IIN: http://bit.ly/2MQ76ne ⭐️ J O I N _U S ! ⭐️ ▸ blog | http://veggiemagnifique.com ▸ instagram | http://instagram.com/veggiemagnifique ▸ facebook | http://facebook.com/veggiemagnifique ▸ twitter | http://twitter.com/vegmagnifique ___ ⭐️ M U S I C ⭐️ Most by YT Audio Library India by https://www.bensound.com/ Baltic Levity - Thatched Villagers by Kevin MacLeod (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100720 Egmont Overture Finale by Kevin MacLeod (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200070 ___ ⭐️ A B O U T ⭐️ Veggie Magnifique is a Paris-based wellness movement created by Ann Christine and Chloe Dunn that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life. ... https://www.youtube.com/watch?v=JR8v4UgyYKQ

Today I share two surprising ways you can lose that baby weight - and it has nothing to do with what you put in your mouth! The weeks and months following birth have been dreamy; a milky haze of love, cuddles and kisses. I've got to know my baby, and also myself as a mother, and my partner as a father. So much change, so much growth, and I am filled up to the brim with love for my brand new little boy. I think I've developed an addiction to kissing his silky soft, chubby cheeks.  Meanwhile, my enormous bump has been gently deflating, with the help of online yoga classes and a lot of baby carrying. But, three months into motherhood, I've still got some leftover pregnancy pounds to lose, and I'm starting to get a little tired of wearing stretchy trousers. So I've decided it's time to step up my game. But there will be no fad dieting. My main focus right now is being the best mother I can be. I can't be patient and loving, and hangry at the same time. So no crash diet, no detox tea, no diet pill. What I will be implementing however is little, gentle changes, every day, and focusing on building a rock-solid positive mindset. If you're reading this because you're in your postpartum period too, and are looking to lose the baby weight, I encourage you to be gentle with yourself and recognise that your body just performed an incredible feat: growing a human being. So no pressure, and no dieting against the clock, yeah?  What we'll be going for here is an increase in self love and positivity, that will naturally result in healthy food choices and a desire to exercise. Sound good? Check out the video below to find out more. In this video, you'll find out what I've been ‘prescribed’ to kick start my wellness programme. As you'll see these prescriptions have absolutely nothing to do with what I put in my mouth... I really hope you enjoy this video. It’s the first instalment in our new series on postpartum weight loss, so expect more updates along the way, and some fun stuff on social media too. So how about joining me on this journey? Whatever you're going for - postpartum weight loss, toning up, reassessing your eating habits - you're so welcome to join in. The more the merrier! Let us know in the comments below if you're on board, and also what your goals are.  Love, Chloe {Nos amis francophones, cliquez sur le petit CC à droite pour les sous-titres.} *Disclaimer: this advice is unofficial and non-medical. Should you wish to begin a weight loss programme, be sure to consult your healthcare practitioner first.* Mentioned: ? Re: The Institute for Integrative Nutrition... If you're interested in studying holistic nutrition, use Ann's name: "Ann Christine" for freebies when/if you sign up, here: ?? http://geti.in/2xbKgj8 ) ? Shinrin Yoku: https://www.youtube.com/watch?v=LUfbMIGcxkM Other videos you might enjoy: ? My Home Birth Story: https://www.youtube.com/watch?v=YWicN63MHac&t=4s ? Ten Tips for Natural Birth: https://www.youtube.com/watch?v=c8H7-l5h0Mk&t=2s ⭐️ J O I N _U S ! ⭐️ ▸ blog | http://veggiemagnifique.com ▸ instagram | http://instagram.com/veggiemagnifique ▸ facebook | http://facebook.com/veggiemagnifique ▸ twitter | http://twitter.com/vegmagnifique ___ ⭐️ M U S I C ⭐️ Signature music by Ann & Chloe Other music: Folk Instrumental by Hyde ___ ⭐️ A B O U T ⭐️ Veggie Magnifique is a Paris-based wellness movement created by Ann Christine and Chloe Dunn that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life. ... https://www.youtube.com/watch?v=eALTlLPLkFc

Today I'm sharing an easy and colorful rainbow buddha bowl recipe, perfect for pregnancy and beyond! ______ OPEN ME! I’m going to be bold and say that buddha bowls may change your life. How? Well, these easy-peasy bowls not only use up leftovers, but they are also probably the healthiest and easiest way to feed yourself. See, we humans like to overcomplicate things. E.g. I would eat more healthily, but… … I just don’t have the time. … I don’t know how to cook. (Btw, here are my beginner tips.) … I don’t know what tempeh is, and I don’t want to know. etc. The buddha bowl solves all our excuses. See, buddha bowls don’t require much cooking, so skadoosh to that excuse. And mattafact they don’t take much time either, as these nourishing bowls are the epitome of assembling! (If you read or watched my post on Easy Vegan Cooking Tips, you’ll know that one of the keys to feeding yourself isn’t necessarily cooking, it’s assembling.) So, if you’re no Remi from Ratatouille, Buddha bowls to the rescue! (...) Read more on the blog: https://veggiemagnifique.com/easy-buddha-bowls-life-changing/ xo Ann #veganbuddhabowl #buddhabowl #foodforpregnancy _________ CHAPTERS 00:00 Colorful food 00:40 Use the PP as your guide 00:52 Our whole grain 01:05 Our legume 01:22 Colorful Veggies 01:35 Cashew Coleslaw salad dressing recipe: https://veganhuggs.com/creamy-vegan-coleslaw-recipe-oil-free/#recipe 02:24 Getting those greens in! 02:30 Fruit! 02:42 Gut health baby! Mentioned: ? The Powerplate: https://p.widencdn.net/ktho8u/Power-Plate-Brochure ? More Magnifique? Sign up for my (almost) weekly newsletter where I share funzies that I don't share anywhere else: http://eepurl.com/dvBIaf Other videos you might enjoy: ? Top 10 Foods to Eat for Pregnancy: https://youtu.be/tzh1MzdBfkc?si=sXibJs3mjWyWXk-7 ? What I Eat in a Day as Breastfeeding Mama: https://youtu.be/OS_AloMEH5E?si=xjVPFWdE1MZKxVzM ⭐️ Let's be friends! ⭐️ ▸ blog | http://veggiemagnifique.com ▸ instagram | http://instagram.com/veggiemagnifique ▸ facebook | http://facebook.com/veggiemagnifique ▸ twitter | http://twitter.com/vegmagnifique ? Want to send me something in the mail? God bless you! VEGGIE MAGNIFIQUE LLC 1465 Woodbury Ave PMB 303 Portsmouth, NH 03801 USA ___ ⭐️ M U S I C ⭐️ Motion Array and YT Audio Library ___ ⭐️ A B O U T ⭐️ Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique! Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us. * denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind. ... https://www.youtube.com/watch?v=8F855rVgpbY

Part two of our natural birth series: after her non-medicalised home birth, Chloe shares her top ten tips on how to prepare for natural birth, and overcome fear of labour - guaranteed. ?? Any questions for Chloe? Contact her directly at: http://www.chloedunn.com/contact.html // La deuxième partie dans notre série sur l'accouchement naturel : après avoir accouché à la maison, Chloe partage tout ce qu'elle a fait pendant sa grossesse pour préparer une naissance 100% naturelle pour Baby Magnifique. ?? Love, Veggie Magnifique Mentioned: ? Spiritual Midwifery by Ina May Gaskin: https://www.amazon.com/gp/product/1570671044/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1570671044&linkCode=as2&tag=eggieagnifiqu-20&linkId=28e99fa425e24f0c9f350d60cad26d23 ? The Business of Being Born: http://www.thebusinessofbeingborn.com/ ? Jodi Garrod, Hypnobirthing and Doula: https://www.facebook.com/DoulaParis/ ? Har Atma Kaur, Pre-Natal Kundalini Yoga Teacher: https://www.facebook.com/yogakundaliniparis/ ?HypnoBirthing Home Hub: https://hypnobirthinghub.com/ ? Orgasmic Birth Documentary: https://www.orgasmicbirth.com/about/what-is-orgasmic-birth/ ? TED talk on reducing fear around birth: https://www.youtube.com/watch?v=S9LO1Vb54yk ? Cronometer App: https://cronometer.com/ ? Anaïs Badon, Chiropractor: https://www.facebook.com/chiroyoga/ Other videos you might enjoy: ? My Home Birth Story: https://www.youtube.com/watch?v=YWicN63MHac ? My Pregnancy Diet: https://www.youtube.com/watch?v=kOtpoMrCM9g&t=2s ⭐️ J O I N _U S ! ⭐️ ▸ blog | http://veggiemagnifique.com ▸ instagram | http://instagram.com/veggiemagnifique ▸ facebook | http://facebook.com/veggiemagnifique ▸ twitter | http://twitter.com/vegmagnifique ___ ⭐️ M U S I C ⭐️ Signature music by Ann & Chloe Background music by Chloe ___ ⭐️ A B O U T ⭐️ Veggie Magnifique is a Paris-based wellness movement created by Ann Christine and Chloe Dunn that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life. ... https://www.youtube.com/watch?v=c8H7-l5h0Mk