Just a quick check-in for 8/11/15. Had a minor setback with my back a couple of days ago, but letting y'all know I'm feeling better and (hopefully) can start training again tomorrow (yeehaw!). Hope y'all are doing great and smashing your raw vegan goals!!!
▼ Download my FREE printable tri-fold pamphlet to handout to others (if you have a duplex printer which prints full bleed): “Did You Know Your Dog Tastes Just Like Pork.” ☼ Printable 2-sided Leaflet: ... https://www.youtube.com/watch?v=vqQWnJOljDE
Music by: Joakim Karud
http://soundcloud.com/joakimkarud
♥ ♥ ♥ Vegan For The Animals ♥ ♥ ♥
▼ Download my FREE printable tri-fold pamphlet to handout to others (if you have a duplex printer which prints full bleed):
“Did You Know Your Dog Tastes Just Like Pork.”
☼ Printable 2-sided Leaflet:
https://www.dropbox.com/s/mzrvcljxeoc89bn/pig-dog-trifold-leaflet.pdf?dl=0
☼ View what is looks like (jpeg only):
...
https://www.youtube.com/watch?v=dU6A4NBdCv8
Releasing my design projects to the printer feels amazing, friends. Making my babies legal and new thoughts for my channel.
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♥ ♥ ♥ Vegan For The Animals ♥ ♥ ♥
▼ Download my FREE printable tri-fold pamphlet to handout to others (if you have a duplex printer which prints full bleed):
“Did You Know Your Dog Tastes Just Like Pork.”
☼ Printable 2-sided Leaflet:
https://www.dropbox.com/s/mzrvcljxeoc89bn/pig-dog-trifold-leaflet.pdf?dl=0
☼ View what is looks like (jpeg only):
...
https://www.youtube.com/watch?v=cplya8qH3g4
This is day 5 (8/7/15) to the Markus Rothkranz Challenge. I have gained 6 grams and I'm not happy about it! I talk about this upset in my car. I need to figure out what is going on. My spirit won't be broken, guys!!! I will not stop.
My HEB food haul brings surprises and disappointment to my afternoon-- yet it doesn't stop me from getting my bum to the gym in time. :)
Hot Day In Texas Calls for Cold Soup:
- Bell Peppers (life is short, get all the colors)
- 3 Heaping Tablespoons of Nutritional Yeast (forgot to film that part)
- Cumin
- Garlic Powder
- Red Pepper Flakes
...
https://www.youtube.com/watch?v=uefi_pKRayI
Weight loss update to my weight loss journey. Still a little more than 20 pounds to go yet. I'm older, so it's just going to be a slower process for me y'all. But it's all good, my chickpeas. :)
Shoes featured:
Asics Kayano 21 http://www.amazon.com/ASICS-Womens-GEL-Kayano-Running-Shoe/dp/B00IEWVWR6
Altra Torin 1.5 https://www.altrarunning.com
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♥ ♥ ♥ Vegan For The Animals ♥ ♥ ♥
Great FREE movie!! Please watch and support, "Vegan: Everyday Stories" https://youtu.be/V4JwBgaAEmk
...
https://www.youtube.com/watch?v=3as4k0AEsDA
▶︎ Download my FREE VEGAN STICKERS, add to your activism!
https://www.dropbox.com/sh/i0htewkcxif89zw/AADM4MRcyM6JffEy0GHOE3maa?dl=0
▶︎ Sticky Paper I mentioned in the video, available on Amazon:
http://a.co/eNh2NQE
♥ ♥ ♥ Vegan For The Animals, y'ALL! ♥ ♥ ♥
▶︎ Download my vegan desktop wallpapers to keep you smiling!
☼ https://www.dropbox.com/s/wnqd4omr6uvefes/vegan-desktop-wallpaper.jpg?dl=0
...
https://www.youtube.com/watch?v=_xdCz5sSiaQ