Is being vulnerable always a strength? In today’s culture, vulnerability is often celebrated as a virtue, but it's not without its risks. In this video, I explore the dark side of vulnerability, examining how the concept has been misused and misunderstood in the health and wellness community. #Vulnerability #MentalHealth #Wellness #SelfCare #HealthyBoundaries #Psychology #Mindfulness To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42 Bio: ---------------------------- Jesse Coomer stands as a leading authority in the realm of breathwork, renowned for his contributions to the field. As the founder of the Breathwork//Tactics program, he provides first responders with scientifically validated techniques for regulating the nervous system. Coomer is the esteemed author of "A Practical Guide to Breathwork" and "The Language of Breath." Additionally, he serves as the lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches. His expertise extends to being a Human Performance Specialist and a sought-after speaker, further solidifying his reputation as a breathwork expert. Coomer has been a leading professional int he world of breathwork and cold exposure training since 2016 and is a voice of practicality in the world of health and mental fitness on his YouTube Channel.  He now leads workshops, lectures, and training sessions around the USA while training athletes, CEOs, first responders, military, and people from every walk of life who seek to optimize their performance, reduce their anxiety levels, and live a healthier life. ​ Jesse is also the founder of The Language of Breath Collective and the founder of Breathwork Tactics. #HealthAndWellness ... https://www.youtube.com/watch?v=DaHXkEk_Dk8

I got the wonderful opportunity to sit down with Dr. Elena Seranov to talk about NMN and what it can do for you! It was an amazing interview and I hope you'll join me. Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com #HighBP #ColdTraining #Shorts Jesse Coomer n/a Musicbed SyncID: MB019QTWZBTSRM7 ... https://www.youtube.com/watch?v=rzenqUt5hZI