Full details for this intense #kettlebell #workout on our website and don't forget to post your results, or tell us what you thought of the workout? https://www.cavemantraining.com/caveman-wod/the-undaunted-warrior-workout/ Buy our kettlebell and workout books on Amazon https://amzn.to/2qePzfv Become part of the Cavemantraining™ family https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other types of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine ... https://www.youtube.com/watch?v=tEq-F_hrNQY

In this video, I coach a complete beginner who has never swung a kettlebell before. I teach Brendan the kettlebell double-arm hip hinge swing within one hour. Full details on https://go.cavemantraining.com/beginnerswing Some of the common mistakes that a beginner makes with the kettlebell swing are: - Shoulder raising - Following the kettlebell - Bobbing of the kettlebell at the end of the backswing This whole video will help those that want to train others or themselves the kettlebell swing. #kettlebelltraining #kettlebellswing ✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. ?? → https://go.cavemantraining.com/cic ******************************** ✅ SHOP for kettlebell books, courses, videos, workouts, and more → https://www.cavemantraining.com/shop ******************************** ✅ Buy the best kettlebell training and kettlebell workout books on Amazon → https://amzn.to/2qePzfv ******************************** ✅ Join the Cavemantraining™ community → https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join → https://go.cavemantraining.com/social ******************************** ✅ SUBSCRIBE to our newsletter → https://newsletter.cavemantraining.com/ ******************************** ✅ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 ******************************** ✅ Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ ******************************** ✅ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ ******************************** ? Post feedback, ask questions, please like and share. ? ... https://www.youtube.com/watch?v=-Kf5mKayV3E