Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines as well as the peer-reviewed scientific literature.
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Ben Bikman back for round two dive deeper into some of the topics we discussed with him on episode 13. Topics include: mTor, insulin, glucose control, fat cells, drug vs. nutritional lifestyle changes, etc...
This interview is also available in podcast format; wherever podcasts are found under the name Human Performance Outliers. Please consider downloading and subscribing on your favorite podcast listening device.
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Twitter: @SBakerMD @zbitter
Instagram: @shawnbaker1967 @zachbitter
Consults:
Zach: zachbitter.com
Shawn: shawn-baker.com
Ben: Instagram, (@benbikmanphd), Twitter (@BenBikmanPhD), Website: bikmanlab.byu.edu
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https://www.youtube.com/watch?v=2NR8Ba9-p9Q
Matt owns and manages Pendola Training with a host of experience and certifications. He works primarily with endurance athletes with a focus on strength and conditioning.
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Show updates & links:
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Find Matt - IG: @pendolaproject - FB: @pendolaproject - Web: pendolatraining.com - YouTube: Pendola Project
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https://www.youtube.com/watch?v=Hwt7gfSo4Gg
#keto #lchf #carnivore #LMHR
Human Performance Outliers Podcast is a long forum podcast where host Zach Bitter dives into a variety of topics around health, fitness, sport, and nutrition.
This playlist is designed to provide short videos that highlight questions from the podcast that stand alone.
Full episode: https://youtu.be/lllGuqG3XIc
Audio Options: Human Performance Outliers Podcast (Episode 254: Ryan Dreyer - Animal vs Plant Foods)
Show updates & links:
IG: @zachbitter https://www.instagram.com/zachbitter/
Tw: @zbitter https://twitter.com/zbitter
FB: @zach.bitter https://www.facebook.com/zach.bitter
Web: https://zachbitter.com/
Support HPO:
https://patreon.com/HPOpodcast or https://zachbitter.com/hpo
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https://www.youtube.com/watch?v=xjLsxmukSzg