Addressing Seated Desk Posture: The Hip Flexor Stretch & AXON
Part 6 of 7 with Josh Trent, Founder, Wellness Force and Justin Andrews, Founder of Axon Fitness Training
AXON brings workouts from the Stone Age into the Information Age by adding real-time guidance and feedback to your strength training.
- Benefits of Axon™ Exercise Programming - Increased mobility: Axon™ helps users achieve greater strength and range-of-motion. - Better joint health. - Increased power output. - Safer workouts: Users do not need to overcome an external load. - Isometric exercise has been shown to reduce the risk of cardiovascular disease.
Because all force production is intrinsic, Axon™ is accessible to people at any fitness level, including both children and the elderly.
?Get 15% off of the Kettlebell Lifestyle program with the code WELLNESSFORCE at wellnessforce.com/KETTLEBELL
??? Access to the FULL free show notes page links, resources: https://www.wellnessforce.com/376
?BUILD IMMUNITY, breathe deeper, and let go of old weight with the FREE + BEST Morning Routine Ever: https://wellnessforce.com/M21
GO EVEN DEEPER:
==========================================
?Get 25% off - BREATHE | breath & wellness - use code "PODCAST25" at checkout HERE: https://breathwork.io
BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world.
BUILD COMMUNITY:
==========================================
?️Subscribe to the free Podcast: https://linktr.ee/wellnessforce
?Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/podcast
?️Subscribe to the free Podcast: https://www.linktr.ee/wellnessforce
❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group
?Rate and review Wellness Force on iTunes: https://wellnessforce.com/review
MIKE SALEMI:
"When you look at movement via energy centers in the body, you're not only utilizing it to create awareness but also breath, pumping, and to get stagnant energy to move. When we're sitting down all day, especially if your posture is poor, you're physically and emotionally going to be more likely to be stagnant. Any exercise is medicine and with more or less good technique, there's really no bad exercise; there's only wrongly prescribed exercise. If you understand some movement principles, any movement can be an energizing activity."
World-Renowned Human Performance Presenter, Division 1 Strength & Conditioning Coach, Kambo Facilitator, and Creator of the digital Kettlebell Lifestyle program, Mike Salemi, unpacks the concept of movement as medicine, how to cultivate body awareness, his advice for starting a brand new fitness program, and how our physical health impacts our emotional, spiritual, and mental wellbeing.
Listen To Episode 376 As Mike Salemi Uncovers:
(0:00) Movement Is Medicine
(14:00) Cultivating Body Awareness
(21:00) How Breathwork Strengthens The Body And Mind
(30:00) Staying True To Your Heart's Intention
(44:00) Is Kettlebell Right For You?
(1:01:00) Trusting The Wellness Process
Movement Is Medicine
-What's new for Mike since he last came on Wellness Force for episode 274 - The Journey To Strength.
-Why it seems like more and more wellness leaders are leaving California for Texas.
-The impact of COVID-19 on his professional coaching career as he's had to pivot and adapt with it.
Cultivating Body Awareness
-What advice he can give to someone beginning
...
https://www.youtube.com/watch?v=yNf7MBYrjmA
? Access your free resources from Josh Macin - https://joshtrent.com/556
? Save 20% on ORGRANIFI - https://joshtrent.com/organifi
☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store
[00:00] Intro
[01:30] Looking for Answers in Ayahuasca Ceremonies
[13:30] Mental Health Issues + Mercury Detox
[26:45] Detoxify Your Body + Listen to Your Belly
[34:15] Authenticity + Feeling Your Feelings
[49:05] The Guide to Cleansing Your Body from Parasites
[01:01:45] 3-Month Detox Journey
[01:06:50] Detoxifying with Clean Water
[01:26:40] Forging Your Will to Be Better
- Going from jiu-jitsu championships to severe mental health issues and 30 ayahuasca journeys.
- Why Josh wanted to commit suicide until he learned about mercury poisoning.
- The relationship between trauma and toxins.
- Why the belly is a reservoir of energy and most people are disconnected from it.
- How spiritually oriented people might be avoiding the 3D material part.
- Why you need to find your sanctuary in order to heal.
- Getting rid of parasites through detox.
- The steps to cleanse your body.
- How binders and gut healers can help with gut issues and mental health issues.
- The benefits of drinking distilled water and why you should add minerals to it.
- Money is not the objective and how detox will make you feel rich.
? Freedom From Chronic Stress Using Your Breath
==========================================
Learn the ancient power of Breathwork with Josh Trent https://breathwork.io
? About The Podcast: Wellness + Wisdom with Josh Trent
==========================================
Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
...
https://www.youtube.com/watch?v=Eo7aOPrLjkM
✨ Discover both the light and the dark of plant medicine with CEO, Master Shaman and Chairman/Founder of Blue Morpho, Hamilton Souther. ?Watch the FULL episode here: https://youtu.be/aBKYKOeStXs
?BUILD IMMUNITY, breathe deeper, and let go of old weight with the FREE + BEST Morning Routine Ever: https://wellnessforce.com/M21
GO EVEN DEEPER:
==========================================
?Get 25% off - BREATHE | breath & wellness - use code "PODCAST25" at checkout HERE: https://breathwork.io
? BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world.
==========================================
? Get 20% off of your first purchase of grass-fed and finished, certified organic meat from Belcampo Farms with the code WELLNESSFORCE at https://wellnessforce.com/BELCAMPO
? Get 15% off your Cured Nutrition order with the code WELLNESSFORCE at https://wellnessforce.com/CURED
? Get the best electrolyte drink mix, ever at https://drinkLMNT.com/
? Get 15% off of your Paleovalley order with the code JOSH at https://wellnessforce.com/PALEOVALLEY
BUILD COMMUNITY:
==========================================
?️Subscribe to the free Podcast: https://linktr.ee/wellnessforce
?Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/podcast
❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group
?Rate and review Wellness Force on iTunes: https://wellnessforce.com/review
About Hamilton Souther
CEO, Master Shaman and Chairman/Founder of Blue Morpho, Co-founder One Energy Global (OEG) and Source Independent Entertainment (SIE). Hamilton is a visionary leader, speaker, author and renowned master shaman. He is an international leader for Amazonian Sustainability and Conservation.
Exceptionally experienced business leader, influencer, podcaster and entertainment innovator specializing in in digital marketing, direct sales, affiliate marketing, complex problem solving and communication. Blockchain Innovator and Platform Creator. Track record of successfully founding and running successful international companies, responding to complex leadership, performance, commercial, governance and business administrative matters. Motivated by social purpose with experience in founding and leading a USA 501c3 Charitable Organization.
About Blue Morpho
Hamilton founded and built Blue Morpho S.A. over 15 years into one of the most successful eco-tourism companies in the Peruvian Amazon and helped launch one of the fastest growing sectors of the Peruvian Tourism Market - Mystical/Spiritual Tourism. Our work has been featured in many global publications.
WATCH TOP
...
https://www.youtube.com/watch?v=nP3ebZKtHjY
Is biomarker blood testing the future of real healthcare?
Michael Dubrovsky, co-founder of SiPhox, joins Josh Trent on the Wellness + Wisdom podcast, episode 581, to reveal how at-home biomarker blood testing is revolutionizing people's health journey, why the healthcare system should adopt a preventative approach, and how you can combine blood testing with wearables for best results.
“We went after at-home blood testing to put a device in every home in America and make it possible for people to have easy access to this rather than making blood testing reactive, where “I have terrible symptoms, now I'm going to get a bunch of blood work.” SiPhox is making it proactive so that people are getting much more blood tests and that's the cornerstone of the whole medical journey.” – Michael Dubrovsky
...
https://www.youtube.com/watch?v=lw-HTONyP_c
- Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/124
- Subscribe to the free Podcast: http://wellnessforce.com/iTunes
- Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
- Sleep To Win - Get 10% off your box of Sleep Remedy: Use code WF10 at checkout: http://bit.ly/2vCQYhX
- Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
- Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
- Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
- Get weekly updates for your physical + emotional intelligence: http://wellnessforce.com/News
Part 3 of 7 with Josh Trent, Founder Wellness Force and Justin Andrews, Founder of Axon Fitness Training
AXON brings workouts from the Stone Age into the Information Age by adding real-time guidance and feedback to your strength training.
- Benefits of Axon™ Exercise Programming
- Increased mobility: Axon™ helps users achieve greater strength and range-of-motion.
- Better joint health.
- Increased power output.
- Safer workouts: Users do not need to overcome an external load.
- Isometric exercise has been shown to reduce the risk of cardiovascular disease.
Because all force production is intrinsic, Axon™ is accessible to people at any fitness level, including both children and the elderly.
Full Podcast | The Future of Diet & Exercise: http://apple.co/2vGtaw9
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Join the Conversation!
==========================================
Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group
Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce
Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce
Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD
Do you want personal wellness coaching from Josh Trent? http://www.wellnessfor
...
https://www.youtube.com/watch?v=_GtT6eupoXs
?Get a free 21 minute morning ritual + weekly wellness updates for your physical + emotional intelligence: http://wellnessforce.com/M21
?Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/242
?️Subscribe to the free Podcast: http://wellnessforce.com/iTunes
❤️Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
?Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
?Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
==========================================
You May Also Like
==========================================
Dr. DAVID PERLMUTTER: The GRAIN BRAIN Whole Life Plan
https://youtu.be/BFdaea8fIaU
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix?
https://youtu.be/MVFG83Vb4G4
ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT?
https://youtu.be/GPj-orHeuac
AUBREY MARCUS: OWN THE DAY
https://www.youtube.com/watch?v=CN4gpJJYgCk
GRETCHEN RUBIN: THE FOUR TENDENCIES
https://www.youtube.com/watch?v=Gmy_oJmzZhA
MELISSA HARTWIG: Food Freedom Forever | Whole 30 Diet
https://youtu.be/M-ibb0lMX1Q
Daniel Schmachtenberger | NOOTROPICS | OUTSMART THE MODERN WORLD
https://youtu.be/6fWfvO72vAw
==========================================
Join the Conversation!
==========================================
Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group
Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce
Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce
Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD
Do you want podcast coaching from Wellness Force Media? http://www.wellnessforce.com/contactus/
...
https://www.youtube.com/watch?v=m79mBgRwWrU
? Access your free resources from Steven Jaggers - https://joshtrent.com/551
? 20% off ORGANIFI with code "WELLNESSFORCE" - https://joshtrent.com/organifi
☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store
[01:30] Breath: The Bridge Between Subconscious + Conscious Mind
[12:00] Energetic Communication through The Nervous System
[27:15] Healing Traumatic Experiences
[53:50] Mouth Breathing VS Nose Breathing
[01:11:40] Somatic Healing + War on Spirituality
- How breath connects your conscious and subconscious mind and body.
- Why Steven is a breathworker first, then bodyworker.
- Why we're mentally dominant and why we can't bypass the nature of our being.
- The reason why we should learn how to co-regulate before we learn how to self-regulate.
- Why most of our healing happens in the presence of another person.
- How traumatic experience is a question for you and if you don't answer it, it creates symptoms.
- How you can reclaim your nervous system sovereignty.
- Unpacking how mouth breathing mimics a trauma response and how can be used for healing.
- Why we need to move energy through us to escape the trauma response state.
- Why we need to clear on the somatic level first to be able to think clearly.
- How the society is a web of disconnection.
? Freedom From Chronic Stress Using Your Breath
==========================================
Learn the ancient power of Breathwork with Josh Trent https://breathwork.io
? About The Podcast: Wellness + Wisdom with Josh Trent
==========================================
Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
...
https://www.youtube.com/watch?v=jHjHyjsgWsk
? Access your free resources from Paul Levy - https://joshtrent.com/503
☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store
[00:00] Poisoning Of The Human Evolution
[7:45] Wetiko Manifestation In Our Everyday Lives
[14:45] Our True, Creative Nature VS Collective Psychosis
[22:05] Fighting Wetiko With Our Consciousness
[24:30] The Collective Dream Of Separate Selves
[38:50] Becoming The Observer + Changing The Past
[42:50] Awakening From The Wetiko Dream
[49:45] The Self-Induced Mind Blindness
[56:25] The Source Of Our Suffering
[01:00:25] The Inner & The Outer Manifestation Of Wetiko
[01:05:25] How Our Trauma Projects In The World
[01:11:45] The Antidote For Wetiko
- How we get distracted by searching for problems outside of ourselves.
- Why the mind virus is a source of the greatest evil and how we became its instrument.
- What the Wetiko is trying to reveal and why we need to recognize what it’s showing us.
- Trans-personal energy: Higher-dimensional energy that can possess us and keep us “asleep.”
- Paul explains why nobody is immune to Wetiko.
- Why a negative father is an archetype that exists in the collective unconscious, and how it relates to domination and objectification of Mother Nature.
- How Wetiko offers us a false identity and how it manipulates us through it unless we are able to identify our true self.
- What it means that we are the solution and we possess the creative power to heal ourselves from the mind virus.
- Josh explains why it’s impossible to go back to being unconscious after you start your healing journey.
- Why seeing ourselves as separate from the world keeps us disconnected from our true nature.
- Why according to quantum physics there is only the present moment, and how we can access our power through it.
- Why we put too much emphasis and give meaning to time.
- Why the more you express compassion, the more compassion there is to share.
- Why the Bible says that mindblindness is self-induced.
- What happens when you recognize the correlation between the outer world and your inner state, and finally recognize the dream.
- Why the mirror is a symbol of true nature in Buddhism.
- What it means that there is no Wetiko outside of us and the fear of Wetiko is actually Wetiko.
- The inner and the outer reflection of Wetiko: How it controls our mind like totalitarianism controls the world.
- How our creative power potentiates when we get in phase with each other and become of service to the whole.
- Shadow projecting: Not owning our own darkness makes us project it out and embody it.
- How abuse trauma shows us that we are abusing ourselves.
- What happens to all the potentialities that don’t manifest in the world.
- Why there is always the possibility of creating a different reality according to quantum physics.
? Freedom From Chronic Stress Using Your Breath
==========================================
Learn the ancient power of Breathwork with Josh Trent https://breathwork.io
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? Paul Chek: All Is God https://youtu.be/UgAvA8eAQSM
? Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power | Wellness Force: https://youtu.be/k_tX5lBGP40
? About The Podcast: Wellness + Wisdom with Josh Trent
==========================================
Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
...
https://www.youtube.com/watch?v=_Kwbhdbd3bY