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Best berries
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DESCRIPTION: Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries, crowberries, dog rose berries, grapes, raspberries, strawberries, or Tahitian noni juice? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/best-berries/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Check out the other videos on fruits (http://nutritionfacts.org/topics/fruits/) and don't miss all the videos on ranking foods (http://nutritionfacts.org/topics/ranking-foods/). And there are 1,449 subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them!
Also, check out my associated blog posts http://nutritionfacts.org/blog... and Coffee Caveats!
Image Credit: Scott Bauer, Fir0002, Cjboffoli, NIH via Wikimedia Commons; topicchio and Jeff Kubina via Flickr; Sonja Þórey Þórsdóttir and USDA. Images have been modified.
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DESCRIPTION: Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries, crowberries, dog rose berries, grapes, raspberries, strawberries, or Tahitian noni juice? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/best-berries/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Check out the other videos on fruits (http://nutritionfacts.org/topics/fruits/) and don't miss all the videos on ranking foods (http://nutritionfacts.org/topics/ranking-foods/). And there are 1,449 subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them!
Also, check out my associated blog posts http://nutritionfacts.org/blog... and Coffee Caveats!
Image Credit: Scott Bauer, Fir0002, Cjboffoli, NIH via Wikimedia Commons; topicchio and Jeff Kubina via Flickr; Sonja Þórey Þórsdóttir and USDA. Images have been modified.
https://NutritionFacts.org
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Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?
The only nutrient Americans may be more deficient in than fiber is potassium. See 98% of American Diets Potassium Deficient (http://nutritionfacts.org/video/98-of-american-diets-potassium-deficient/). For more on how S.A.D. the Standard American Diet is, see Nation's Diet in Crisis (http://nutritionfacts.org/video/nations-diet-in-crisis/).
Americans eating meat-free diets average higher intakes of nearly every nutrient. See my video Nutrient-Dense Approach to Weight Management (http://nutritionfacts.org/video/nutrient-dense-approach-to-weight-management/).
Isn't animal protein higher quality protein though? See my videos
• Higher Quality May Mean Higher Risk (http://nutritionfacts.org/video/higher-quality-may-mean-higher-risk/)
• Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/)
• Caloric Restriction vs. Animal Protein Restriction (http://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/)
For more on protein, see: Plant Protein Preferable
(http://nutritionfacts.org/video/plant-protein-preferable/) and Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prostate-cancer-survival-the-av-ratio/)
And for a few on fiber:
• Dr. Burkitt's F-Word Diet (http://nutritionfacts.org/video/dr-burkitts-f-word-diet/)
• How Fiber Lowers Cholesterol (http://nutritionfacts.org/video/how-fiber-lowers-cholesterol/)
• Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans-and-the-second-meal-effect/)
• Fiber vs. Breast Cancer (http://nutritionfacts.org/video/fiber-vs-breast-cancer/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-vegetarians-get-enough-protein/ and he'll try to answer it!
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17 ingredients to an ideal weight loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
I am so incredibly excited to announce that How Not to Diet hits shelves in just one week – December 10. If you’ve preordered a copy, it will be in your hands in no time. If you haven’t yet, there’s still time – preorder here (http://nutritionfacts.org/how-not-to-diet). Cross your fingers for me to see where it debuts on the New York Times Bestseller list. (As always, all the proceeds I receive from the book are donated to charity; I just really want as many people as possible to benefit!).
This was my biggest research project to date. There are more than a half million papers published in the medical literature on obesity with 100 new ones every day. It's no wonder no one has yet pulled together all the best science...until now! I’m proud of this book and can’t wait until it gets out into the world.
In the meantime, if you want to see some of the science I wrote about in the book, check out my recent weight loss series:
• The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong)
• The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet)
• The New Calories per Pound of Weight Loss Rule (http://nutritionfacts.org/nutritionfacts.org/video/the-new-calories-per-pound-of-weight-rule)
• Does Sugar Lead to Weight Gain? (http://nutritionfacts.org/nutritionfacts.org/video/does-sugar-lead-to-weight-gain)
• The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/nutritionfacts.org/video/The-Benefits-of-Calorie-Restriction-for-Longevity)
• Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction)
• Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test)
• Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss)
• Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe)
What about keto for weight loss? See:
• Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-diet-theory-put-to-the-test)
• Keto Diet Results for Weight Loss (http://nutritionfacts.org/video/keto-diet-results-for-weight-loss)
• Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-weight-loss-on-ketosis-sustainable)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
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T4qLPCxJUU0
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
How interesting was that?! All-you-can-eat above-ground vegetables for 5 days would have that same low amount of protein, sugars, and calories with zero animal protein or animal fat. But, we’ll probably never know if it works as well, better, or worse since it’s hard to imagine such a study ever getting done without the financial incentive.
More on IGF-1 in my video Animal Protein Compared to Cigarette Smoking (https://nutritionfacts.org/video/animal-protein-compared-cigarette-smoking/).
So far in this fasting series I’ve covered the basics of calories and weight loss:
• The 3,500 Calorie per Pound Rule Is Wrong (http://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong)
• The Reason Weight Loss Plateaus When You Diet (http://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet)
• The New Calories per Pound of Weight Loss Rule? (http://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-rule)
• The Benefits of Calorie Restriction for Longevity (http://nutritionfacts.org/video/The-Benefits-of-Calorie-Restriction-for-Longevity)
• Potential Pitfalls of Calorie Restriction (http://nutritionfacts.org/video/potential-pitfalls-of-calorie-restriction)
…water-only fasting:
• Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benefits-of-fasting-for-weight-loss-put-to-the-test)
• Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss)
• Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fasting-for-Weight-Loss-Safe)
…and types of alternate-day fasting:
• Alternate-Day Intermittent Fasting Put to the Test (http://nutritionfacts.org/video/Alternate-Day-Intermittent-Fasting-Put-to-the-Test)
• Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-alternate-day-intermittent-fasting-safe)
• Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-intermittent-fasting-increase-human-life-expectancy)
I close it out with time-restricted eating in Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time-restricted-eating-put-to-the-test) and The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-benefits-of-early-time-restricted-eating), coming up soon.
If you want them all in one place, I’ve also done three webinars on fasting, which are all available for download now at https://drgreger.org/collections/downloads.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-5-2-diet-and-the-fasting-mimicking-diet-put-to-the-test. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
Image credit: Couleur / pixnio
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Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Cans of bamboo shoots imported from China may have concerning levels of pesticide contamination. That was short and sweet! OK, maybe not so sweet. Organochlorine pesticides tend to build up in animal fat; see for example Cannibalistic Feed Biomagnification (http://nutritionfacts.org/video/cannibalistic-feed-biomagnification/), Avoiding Other Banned Pesticides (http://nutritionfacts.org/video/avoiding-other-banned-pesticides/), and Industrial Carcinogens in Animal Fat (http://nutritionfacts.org/video/industrial-carcinogens-in-animal-fat-2/). Due to this, we tend to think of meat, eggs, and dairy as being the most heavily contaminated. We especially think of farmed fish (http://nutritionfacts.org/video/farmed-fish-vs-wild-caught-2/) and fish oil (http://nutritionfacts.org/video/ddt-in-fish-oil-supplements/), but studies like this suggest there may also be significant plant sources. Do environmental pollutants result in a weighty number of cancer cases? See yesterday's NutritionFacts.org video-of-the-day, President's Cancer Panel Report on Environmental Risk (http://nutritionfacts.org/video/presidents-cancer-panel-report-on-environmental-risk/). How contaminated is the general population? See the first video in this series, CDC Report on Environmental Chemical Exposure (http://nutritionfacts.org/video/cdc-report-on-environmental-chemical-exposure/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/pesticides-in-chinese-bamboo-shoots/ and he'll try to answer it!
Image Credit: Joi via Flickr.
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A randomized, placebo-controlled, double-blind study of a 5-cents-a-day food for ragweed allergy sufferers.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
This is part of an extended video series about the benefits vs. risks of going out of our way to add nutritional yeast to our diet. Here’s some potential Cons:
• Does Nutritional Yeast Trigger Crohn’s Disease? (http://www.nutritionfacts.org/topics/does-nutritional-yeast-trigger-crohns-disease)
• Is Candida Syndrome Real? (http://www.nutritionfacts.org/topics/is-candida-syndrome-real)
• Dietary Cure for Hidradenitis Suppurativa (http://www.nutritionfacts.org/topics/Dietary-Cure-for-Hidradenitis-Suppurativa)
• Is Nutritional Yeast Healthy for Everyone? (http://www.nutritionfacts.org/topics/is-nutritional-yeast-healthy-for-everyone)
Here’s some potential Pros:
• Preserving Immune Function in Athletes With Nutritional Yeast (https://nutritionfacts.org/video/preserving-immune-function-in-athletes-with-nutritional-yeast/)
• Best Food to Prevent Common Childhood Infections (http://nutritionfacts.org/video/Best-Food-to-Prevent-Common-Childhood-Infections)
• Best Food to Counter Stress-Induced Immune Suppression (http://nutritionfacts.org/video/Best-Food-to-Counter-stress-Induced-Immune-Suppression)
• Benefits of Nutritional Yeast for Cancer (http://nutritionfacts.org/video/Benefits-of-Nutritional-Yeast-for-Cancer)
What else can we do for allergies and airway inflammation in general?
• Best Food to Counter the Effects of Air Pollution (https://nutritionfacts.org/video/Best-Food-to-Counter-the-Effects-of-Air-Pollution)
• Preventing Asthma with Fruits & Vegetables (https://nutritionfacts.org/video/preventing-asthma-with-fruits-and-vegetables/)
• Treating Asthma with Plants vs. Supplements? (https://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/)
• Dietary Sources of Alkylphenol Endocrine Disruptors (https://nutritionfacts.org/video/dietary-sources-of-alkylphenol-endocrine-disruptors/)
• Alkylphenol Endocrine Disruptors & Allergies (https://nutritionfacts.org/video/alkylphenol-endocrine-disruptors-and-allergies/)
• Laughter as Medicine (https://nutritionfacts.org/video/laughter-as-medicine/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/best-food-for-hay-fever-seasonal-allergies and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/best-food-for-hay-fever-seasonal-allergies. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in.
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Does the presence of candida in the stool correlate with “candida hypersensitivity” symptoms such as headaches and tiredness and what happens when people are placed on a high-sugar diet.
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Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate.
This was a bit of a tangent off from the topic of the last video, Does Nutritional Yeast Trigger Crohn’s Disease? (http://www.nutritionfacts.org/video/does-nutritional-yeast-trigger-crohns-disease). I return back to that in my next video Is Nutritional Yeast Healthy for Everyone? (http://www.nutritionfacts.org/video/is-nutritional-yeast-healthy-for-everyone) and then offer hope for sufferers of another inflammatory condition in Dietary Cure for Hidradenitis Suppurativa (http://www.nutritionfacts.org/video/dietary-cure-for-hidradenitis-suppurativa).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-candida-syndrome-real and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-candida-syndrome-real. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Icons created by Bakunetsu Kaito, joeartcon, parkjisun, Milky, and Anna Hatzisavas from The Noun Project.
Image credit: Tess Watson via Flickr
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In my book How Not to Die I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.
If this video inspired you to try eating the Daily Dozen, join our Daily Dozen Challenge! Learn more at NutritionFacts.org/daily-dozen-challenge.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Whoa, that was quite the departure from our regular videos! Normally we just show you the science from the primary sources in the peer-reviewed medical literature, but I want NutritionFacts.org to be more than just a reference site. I want it to be a practical guide on translating this mountain of data into day-to-day decisions. So that’s where my Daily Dozen slips into the mix. It’s available for free on iTunes (https://itunes.apple.com/us/app/dr.-gregers-daily-dozen/id1060700802?mt=8) as well as an Android app (https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen) thanks to an amazing group of volunteers through our Open Source Initiative (https://nutritionfacts.org/open-source/).
It’s also totally different in style. Those animation wonders are thanks to the talents of the video production company Purposeful Films (http://www.purposefulfilms.com/) who heavily discounted their rates in support of our work.
Here are direct links to the two videos I referenced in the video: How Many Glasses of Water Should We Drink a Day? (https://nutritionfacts.org/video/how-many-glasses-of-water-should-we-drink-a-day/) and How Much Should You Exercise? (http://nutritionfacts.org/video/how-much-should-you-exercise).
For more intro-type videos check out:
• The Story of NutritionFacts.org (https://nutritionfacts.org/video/the-story-of-nutritionfacts-org/)
• Why You Should Care About Nutrition (https://nutritionfacts.org/?post_type=video&p=33880&preview=true)
• Taking Personal Responsibility for Your Health (https://nutritionfacts.org/?post_type=video&p=33882&preview=true)
• The Philosophy of NutritionFacts.org (https://nutritionfacts.org/?post_type=video&p=33884&preview=true)
• Behind the Scenes at NutritionFacts.org (https://nutritionfacts.org/?post_type=video&p=33886&preview=true)
• How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/)
• How Not to Die from Cancer (https://nutritionfacts.org/video/how-not-to-die-from-cancer/)
• How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/)
• How Not to Die from Kidney Disease (https://nutritionfacts.org/video/how-not-to-die-from-kidney-disease/)
• How Not to Die from High Blood Pressure (https://nutritionfacts.org/?post_type=video&p=33896&preview=true)
OK, but how do you actually incorporate those Daily Dozen foods into your diet? Check out my new How Not to Die Cookbook! (https://nutritionfacts.org/cookbook/) (all the proceeds I receive from that and all my books goes to the 501c3 nonprofit that runs this site).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Gnathostomiasis from raw fish is a growing problem, manifested by tiny worms that burrow under our skin and, in rare cases, can get into our eyes and brain.
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This is like my Tongue Worm in Human Eye (http://nutritionfacts.org/video/tongue-worm-in-human-eye/) or Cheese Mites and Maggots (http://nutritionfacts.org/video/cheese-mites-and-maggots/) videos. Extremely rare, but extremely fascinating (to me at least!). There is one parasitic infection that is much more common and a major cause of disability worldwide, neurocysticercosis:
• Pork Tapeworms on the Brain (http://nutritionfacts.org/video/pork-tapeworms-on-the-brain/)
• Avoiding Epilepsy Through Diet (http://nutritionfacts.org/video/avoiding-epilepsy-through-diet/)
• Chronic Headaches and Pork Tapeworms (http://nutritionfacts.org/video/chronic-headaches-and-pork-tapeworms/)
• Not So Delusional Parasitosis (http://nutritionfacts.org/video/not-so-delusional-parasitosis/)
I think the only other sushi videos I have are Fecal Contamination of Sushi (http://nutritionfacts.org/video/fecal-contamination-of-sushi/) and Allergenic Fish Worms (http://nutritionfacts.org/video/allergenic-fish-worms/), though the nori is good for you (Which Seaweed is Most Protective Against Breast Cancer? http://nutritionfacts.org/video/which-seaweed-is-most-protective-against-breast-cancer/ and Avoiding Iodine Deficiency http://nutritionfacts.org/video/avoiding-iodine-deficiency-2/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/migratory-skin-worms-from-sushi and he'll try to answer it!
Image Credit: Heike Rau via 123rf. Images have been modified.
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Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION:There's a rare toxin called domoic acid that can turn up in tuna and other seafood and cause anterograde amnesia, the loss of short-term memory popularized in the movie Memento. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/amnesic-seafood-poisoning/ and I'll try to answer it! This video is about natural toxins that bioaccumulate up the food chain, but the same happens with industrial pollutants. See, for example, Xenoestrogens & Sperm Counts (http://nutritionfacts.org/video/xenoestrogens-sperm-counts/) and Fish Intake Biomarker (http://nutritionfacts.org/video/fish-intake-biomarker/). Some of the other unusual conditions to strike fish consumers are profiled in Sexually Transmitted Fish Toxin (http://nutritionfacts.org/video/sexually-transmitted-fish-toxin/), New Corpse Smell (http://nutritionfacts.org/video/new-corpse-smell/), Allergenic Fish Worms (http://nutritionfacts.org/video/allergenic-fish-worms/), Fish Fog (http://nutritionfacts.org/video/fish-fog/) and Greasy Orange Rectal Leakage (http://nutritionfacts.org/video/greasy-orange-rectal-leakage/). There are about 50 videos on fish (http://nutritionfacts.org/topics/fish/) and hundreds more on more than a thousand other topics (http://nutritionfacts.org/topics/).
Image Credit: John A Beal, PhD via Wikimedia Commons, and Jonathan Ehrich and jetheriot via Flickr.
https://NutritionFacts.org
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