This is the first part of Transformation the Hawaiian way. A workshop around meditation, self-regulation and ho'oponopono.

This meditation is part of the online workshop, Transformation the Hawaiian Way. You can use it to practice both Heart-Brain Coherence and/or use the Mantra or Prayer you learn during the workshop. The meditation consists of two parts. In the first part you will be introduced to the meditation and guided into a meditative state. The second part is a silent meditation with nature sounds. If you want to go directly to the silent meditation section, you can skip the first 8 minutes of this video. Background image: Above the Clouds - © Yvonne Gorman ( https://vero.co/yvonnegorman )

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In the same way as other forms of meditation, a body scan can be used to practice attention. A body scan changes between a wide and narrow focus of attention; from focusing on your little toe to the whole body. You can start the exercise by lying on the floor, or bed. Start by focusing your attention on top of your head and then moving down the body, or the other way around. It's a good idea to start with a guided practice like this one to get a sense of how to move your attention up or down the body. Music: "Organic Meditations Three" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License