day 28 of 25 push-ups for 365 days for #suicideawareness
day 28 of 25 push-ups for 365 days for #suicideawareness - #PTSD25challenge - #25Pushups4Tourette 25 push-ups - anyhow - may it simple or crazy - may it in one go or divided into sets of 5*5, or done on the knees - no one cares - but do it...???? - ... today: 25(+3) pull-ups (12/9/7) - 25(+2) push-ups - 25(+2) push-ups [only one set clipped] - 25(+4) pull-ups (12/9/8) nomination - everyone interested - join and participate
online workout with my friends Ravi Kumar, Anand Randy, and Michael Ajibulu - warm up- everyone on his own - for me that included day 17 of 25 push-ups for #suicideawareness, 2 TGUs and some around the body and stretching
part one of our WOD - 12 min AMRAP of Tripple S-Thruster Buster by# cavemantraining - (dead swing clean - front squat - dead swing clean - squat-thruster - half snatch) - done 17 reps @ 20/20 kg
4 min break
part 2 - caveman WOD - Kettlebell Workout Mulhacen
5 rounds of 3 Squats, 3 swings, 3 high pulls, 3 snatches L/R = 1 round after the 5 rounds, 25 bent over rows - rest 4 min - repeat, all of it - (i replaced the 25 bent-over rows with 25 pull-ups - 1 st round with weight vest of 18 kg - 2nd round without weight vest) - me, I used 20 kg bell for this one
cooldown - everyone on his own
#cavemantraining #innercircle #SThrusterbuster #Mulhacen
ADVANCED Kettlebell Workout With 1 Kettlebell https://go.cavemantraining.com/wkv2020
This section explains what each sequence is but the full session is always the same structure as listed further below.
A) 2 minutes
Single-arm hip hinge swing
Flip
Open palm clean
Racked squat
Switch sides
B) 6 minutes EMOM
Squat dead curl
Stand up and press
Windmill
Negative side press
Bent press
Drop into hang
Rotational row
Hang lift
Return dead to the ground
Repeat on the other side
Check more details if you want to know the muscles used and get more in-depth.
The Kettlebell Workout
A grinding strength workout with some cardio mixed in. For the video, the weight will not matter, but if you want to use this workout in your regular training—which you should—then note that the first sequence (A) should be performed with a medium weight as it's still part of the warm-up and the subsequent ones with a heavier weight. The first sequence (B) should be performed with a medium to heavy weight (20kg) and the subsequent one should be performed with the heaviest weight possible (24kg++).
Session structure
4 minutes bodyweight warm-up
10 seconds transition
2 minutes sequence A)
10 seconds transition
6 minutes EMOM sequence B)
10 seconds transition
2 minutes sequence A)
10 seconds transition
6 minutes EMOM sequence B)
10 seconds transition
2 minutes sequence A)
All up, about 22 minutes of work.
The movements are grinding, which means you go as slow as possible, the intention is to take as long as you can and complete the full sequence B) in about 50 seconds which gives you about 10 seconds to rest before the next rep. If you can, make the sequence last for the full minute.
Full details here https://go.cavemantraining.com/wkv2020
WKV2020 by #cavemantraining #wkv2020
part a) advanced 2 times 2-3 *ish minutes
part b) advanced 6 *ish min
see link for details
https://www.cavemantraining.com/world-kettlebell-video/wkv2020/