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20 Mar 2024 12:41:36 UTC
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WUJI: Nyckeln till qigong - del 2: Öppna ryggen
I denna serie lär vi oss grunderna för qigong.
Wuji representerar kroppens neutrala position innan rörelse. Genom att praktisera dessa grundläggande principer bygger vi förutsättningarna för att lära känna vår energikropp.
Vi arbetar med vår fysiska hållning och struktur. Genom kroppsmedvetenhet och mentalt lyssnande ("ting") låter vi kroppen justeras och arbeta upp de kvalitéer som öppnar dörren till qigong-träning. Utan dessa grunder har våra former, rörelser och andning begränsad effekt.
Detta program hjälper oss:
1) Ta kontakt med jorden
2) Öppna kroppens energikanaler
3) Släppa spänningar och hitta vårt center
4) Stå i vårt naturliga, neutrala tillstånd; WUJI
Gå djupare:
- https://framelessmeditation.se/qigong
https://framelessmeditation.se/kung-fu-breathwork-qigong-meditation-goteborg
#qigong #wuji
...
https://www.youtube.com/watch?v=ru48tPCE5fw
Wuji representerar kroppens neutrala position innan rörelse. Genom att praktisera dessa grundläggande principer bygger vi förutsättningarna för att lära känna vår energikropp.
Vi arbetar med vår fysiska hållning och struktur. Genom kroppsmedvetenhet och mentalt lyssnande ("ting") låter vi kroppen justeras och arbeta upp de kvalitéer som öppnar dörren till qigong-träning. Utan dessa grunder har våra former, rörelser och andning begränsad effekt.
Detta program hjälper oss:
1) Ta kontakt med jorden
2) Öppna kroppens energikanaler
3) Släppa spänningar och hitta vårt center
4) Stå i vårt naturliga, neutrala tillstånd; WUJI
Gå djupare:
- https://framelessmeditation.se/qigong
https://framelessmeditation.se/kung-fu-breathwork-qigong-meditation-goteborg
#qigong #wuji
...
https://www.youtube.com/watch?v=ru48tPCE5fw
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