Here I go over Bicep Ring Curl Variations. Most everyone will now be able to perform bicep Curls safely with equal effectiveness, from beginner to advanced strength. Doing biceps the traditional way sucks, at least for me anyway, but I hope this variation helps biceps suck a little less. If we're going to do hard work let's make every rep count, and with these variations, the built-in technique helps you do that when that's the last thing you want to worry about when your in torturous pain. Do not fear, continue forward and let's get those biceps done. I teach simple yet effective methods to develop your strength safely and effectively so you can work out for years to come. Also, you'll begin to get the immediate benefits of training with otherwise advanced exercises, by adding slight modifications that allow you to perform these and obtain efficient results. ??❤️✝︎ If you'd like me to be your trainer, help you with your fitness and teach you the program, you can reach me at the email below. I'm only accepting a few more students for now. Online Training Inquiry: anthonycullorstraining@gmail.com Donations Paypal: https://www.paypal.me/AnthonyCullors Monero: 44YMT8Mg7ik51i3sG3mmL8PUgEavZ1ag62z43fseMNnzHmEcWomBEWiBfojGo4PkS9NNgrxEN5yJt3c9wfG3s3ZVUZZM7Jw

Ring Back Rows w/modification. I call it Dynamic Bodyweight Training. These rows will help you get efficient results with plenty of strength and overall conditioning to transform your body in no time.