Entering the Healing Cave: A Guided Meditation for relaxation and healing
Relax and heal with this guided meditation. Feel your mind, body and spirit being replenished as you walk along the white sandy beach, entering the healing cave nestled within the steep white cliffs. Bring the violet flame light down into your body, into every cell, becoming lighter, more creative, more authentic and letting go of any energies that do not serve you.
Patricia Fitzgerald is a visual artist, author and meditation facilitator located in Dublin, Ireland. She hosts mandala art and meditation workshops online and in Ireland and internationally.
"All of my work, from the artwork, the meditations, the books and to the spaces I hold at workshops or retreats has one common thread which is my deepest wish to carve out a space for you to connect to your deeper, higher self. A space for you to find your centre, your stillness and your clarity. To offer to you a space that gives you greater vision and empowerment, connecting you to your deeper self and to a power greater than your self, regardless of your religious beliefs or none. That can be through meditating on an artwork or limited edition print, through doing a meditation or through reading my books or blog posts. It could be coming along to a workshop or retreat. I believe that this held space is hugely important for us in a world that is so fast-paced and often relentless. I offer you spaciousness to yield to a quieter yin experience."
You can see Patricia's work and read more about her journey at www.healingcreations.ie or by following Healing Creations on Facebook, Instagram or Twitter.
This meditation is a journey. A creative meditation journey into this intuitively created mandala Kalachakra for the Goddess.
This mandala is based on the Kalachakra mandala, which you may be familiar with from the sand mandala, for which coloured sand grains are painstakingly placed by a group of monks. The Kalachakra sand drawing represents a three dimensional palace of which every single detail has a symbolic meaning. The monks spend many many years learning and training to create these wonderful and powerful creations.
In my own particular version of the mandala shown here, the inner circle holds a series of squares, which form paths from the central bindu holding the symbol of balance between the masculine and feminine energies. It feels almost labyrinthine, the paths folding in on themselves. When you look at the piece it can feel that you are looking down from above at the top of a pyramid, or if your perspective is adjusted, that you are looking down a tunnel and into infinity. Again there is polarity depending on your viewpoint at a particular moment in time. You cannot see both perspectives at the same time.
Join me in this journeying meditation of balancing the masculine and the feminine aspects of the self, of connecting to the light of source energy, of feeling on top of the world!
The meditation is spoken to beautiful Solfeggio Frequency music by Ian Morris of Listening To Smile - http://www.listeningtosomile.com Woven throughout is a journey through the frequencies. If you would like to purchase music from Ian, or to get a personal sound reading, use the code patriciafitz to get 10% off. Experience inner Peace...
You can purchase a limited edition print of this mandala at http://www.healingcreations.ie/prints... It is so healing and uplifting having a mandala in your home or work space.
Connecting and working with the Moon.
To celebrate the launch of her new luxury mini moon print mandala gift set, listen to Irish artist Patricia Fitzgerald in conversation with Norwegian astrologer Karianne Stenshagen on how to connect and work with the moon.
Working with the phases of the Moon is a simple, practical, and effective way to apply Astrology to your everyday life. Just as the Moon influences the ocean's tides, the Moon's waxing and waning also reflects the rhythm of our own lives.
Paying attention to the lunar cycle can help you synchronize with cosmic forces, allowing you to "go with the flow" and create successful outcomes with greater ease in your life.
We hope you enjoy the video.
Moon prints available at http://www.healingcreations.ie
For more on Karianne's work, visit http://www.femininastrologi.no