Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stan Efferding joins the show. Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @stanefferding Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter, Stan Rhino Efferding Website URLs: https://zachbitter.com , https://shaw..., https://stanefferding.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com ... https://www.youtube.com/watch?v=j4eGB_sAD-I

Full Episode: https://www.youtube.com/watch?v=Ewj5BOl9gzs Additional Resources: https://zachbitter.com/hpo-episode-383 - Show Notes & Links - Sponsor Discounts/Details - Transcript #nutrition #lowcarb #ketogenic #exogenousketones #exercisescience #endurance ... https://www.youtube.com/watch?v=fyCnFLonYXQ