Athletic movement ... https://www.youtube.com/watch?v=Ix_2XHa_Lyk

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast... https://www.bulksupplements.com/discount/Steelmacefireman The Episode: Jake Shannon is the inventor of the steel mace and is helping people run their businesses better. #steelmacenation #podcast #fitness ... https://www.youtube.com/watch?v=YW9t2ypG2gU

The 5th swing drill works great! I have discovered fantastic ways to help teach people and the 5rh swing drill is solid! Once you have the drill down make a game of it.... 4 two hand swings ... 1 one arm swing 3 two hand swings.... 2 one arm swings 2 two hand.... 3 one arm 1 two hand ... 4 one arm ... try different variations and have fun. Now available The 21 Day Steel Mace Challenge E-Book and workout program. This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace?? Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/ For more workouts , programs, articles and more stop by https://steelmacenation.com/ Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com ... https://www.youtube.com/watch?v=jDo9mL1Jjmw

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram.com/steelmacenation/ On Telegram https://t.me/steelmacenation Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase. Bulk Supplements click here! https://www.bulksupplements.com/discount/Steelmacefireman Use the Discount code Steelmacefireman The Episode: #steelmacenation #podcast #fitness ... https://www.youtube.com/watch?v=EqwAFmGIe6c