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7 Apr 2022 19:44:12 UTC
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97 years young ♥️Battle-ropes #shorts
One week after her 97th birthday?
Ernestine is BACK at the SPARTA Seniors Strength class in Malden.??
She ♥️ Battle-Ropes
✔️Grip Strength
✔️Power
✔️Cardio
✔️Fun
?Today was the FIRST time she did the battle-ropes STANDING!
I hope her small victory brings a smile to your face. ?
??Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think!
https://offers.fitnessfoundry.net/new-members
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=qwA_75xWrXY
Ernestine is BACK at the SPARTA Seniors Strength class in Malden.??
She ♥️ Battle-Ropes
✔️Grip Strength
✔️Power
✔️Cardio
✔️Fun
?Today was the FIRST time she did the battle-ropes STANDING!
I hope her small victory brings a smile to your face. ?
??Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think!
https://offers.fitnessfoundry.net/new-members
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
Older Adults Strength Training and Fall Prevention:
SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
A New Method to Build and Support Intrinsic Capacity in Older Adults.
Buy on Amazon: https://amzn.to/3438rRD
...
https://www.youtube.com/watch?v=qwA_75xWrXY
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Here’s another sneak peek of my upcoming workshop for SCW Live Stream MANIA called "Chronological Vs. Physiological Age".
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SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:
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1 year ago
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video/mp4
English
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Age is nothing but a number. Over 50 fitness is in a new era!
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These moves targets quadriceps, hamstrings, glutes, inner thighs, core and more!
Simple but challenging.
Post your comments!
Don't FORGET to Like and Subscribe and Click the ?to get NEW video updates!
SUBSCRIBE Link: https://bit.ly/3u9NSzY
Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think!
https://offers.fitnessfoundry.net/
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Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
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Read Ch.1: Perceptions and Fears: The Missing Link of Older Adults Training.? https://bit.ly/39gubvg
Post your comments and subscribe to get my latest videos.
Online Personal Training: http://www.fitnessfoundry.net
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Buy on Amazon : https://amzn.to/2wzsXNE
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How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
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Post your comments!
Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY
Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think!
Fitness App ? https://offers.fitnessfoundry.net/new-members
? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/
Follow me on social media:
Twitter https://www.twitter.com/fitnessfoundry
Instagram https://www.instagram.com/fitnessfoundryUSA
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Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success:
Buy on Amazon: https://amzn.to/3bKUMl4
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Instagram https://www.instagram.com/fitnessfoundryUSA
Facebook https://www.facebook.com/fitnessfoundry
My Books:
Long-Term Weight Loss:
BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss
Buy on Amazon : https://amzn.to/2wzsXNE
For the Fitness Professional:
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Older Adults Strength Training and Fall Prevention:
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