As we grow and change on our spiritual journey our intuition also changes. You may be surprised to hear your intuition isn't always the highest truth. If you're used to being in traumatic environments, your intuition is only the highest it can be at that point.
It's important to trust your gut but when you are functioning from a place of fear, your gut is not aligned with your highest good. So you might find that you stay in periods of overwhelm, stress, and situations that don't serve you because you were not spiritually aligned.
Becoming more balanced is a result of sitting with uncomfortable emotions, accepting them and then letting them pass. In this way, you learn to release the tension that's built up in your body, live in the present moment, and are able to start trusting your intuition.
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https://www.youtube.com/watch?v=tH1OQRZR-nc