#KundaliniMeditation #Satanama #KirtanKriya Subscribe to our channel for more meditation videos like this one: http://www.meditatewithmelive.com/ KIRTAN KRIYA – SATANAMA MEDITATION EYE POSITION: Meditate at the Brow Point. MANTRA: This kriya uses the five primal sounds ( or Panj Shabd): S, T, N, M, A, in the original word form: SAA: Infinity, cosmos, beginning TAA: Life, existence NAA: D e a t h , change, transformation MAA: Rebirth MUDRA: Each repetition of the entire mantra takes 3 to 4 seconds. The elbows are straight while chanting, hands in Gyan Mudra. Each fingertip touches, in turn, the tip of the thumb with firm but gentle pressure. SAA, the index or Jupiter finger touches the thumb TAA, the middle or Saturn finger touches the thumb NAA, the ring or Sun finger touches the thumb MAA, the pinkie or Mercury finger touches the thumb VOICE The mantra is chanted in three languages of consciousness: Aloud (the voice of human) – awareness of the things of the world Whisper (the voice of the lover) – experiencing the longing to belong Silent (the voice of the divine) – meditate on Infinity or mentally vibrate To Begin the practice KIRTAN KRIYA - how to do it: Sit straight in Easy Pose and meditate on the Brow Point. Chant aloud for 5 minutes Then whisper for 5 minutes Then go deep into silence, mentally vibrating the sound for 10 minutes Then whisper for 5 minutes Then chant for 5 minutes TO END: Close the meditation with a deep inhale and suspend the breath as long as comfortable- up to a minute-relaxing it smoothly to complete 1 minute of absolute stillness and silence. Then stretch the hands up as far as possible and spread the fingers wide. Stretch the spine and take several deep breaths. Relax. (Source: The Aquarian Teacher, Manual. © Yogi Bhajan Teachings. ©) kundalini meditation relaxation techniques ... https://www.youtube.com/watch?v=Wef2cn9LwAs

Guided Mindfulness Meditation: Total Body Relaxation for Deep Sleep You may have woven mindfulness practice into your day but as soon as you lie down in bed, you notice the mind beginning to race. As you settle down for the evening, the mind may not always read the situation accurately. With the stimuli of daily life over, the mind can seem louder than usual. This exercise can be used in these moments to help settle the mind and body as you prepare for sleep. ... https://www.youtube.com/watch?v=sKap09DKP4U

"Are the miracles that we see in the quantum world actually showing us our greatest possibilities rather than our scientific limits? Could the spontaneous healing of disease, an instant connection with everyone and everything and even time travel, be our true heritage in the universe?" Join us on 1/12/22 @ 6 PM EST for a Book Discussion on Gregg Braden's groundbreaking book: The Divine Matrix - Bridging Time, Space, Miracles and Belief. ... https://www.youtube.com/watch?v=wNi4oJwfZd0

Abraham Hicks RAMPAGE Today is a good day ... https://www.youtube.com/watch?v=he2d80S-HXY