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10 Jul 2019 08:30:31 UTC
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MAX EXERTION SPRINTS // My Meal Prep
Kicking off with an update on the Max exertion sprinting experiment I am currently partaking in.
Pushing the boundaries of what we know the health benefits to be, but how far can we push them? And should we be Sprinting to Max Exertion every single day?
I am tracking body composition while I am doing this along with body fat percentages daily to compare on a week to week basis.
Find out more keep watching!
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
...
https://www.youtube.com/watch?v=wCmekqG5dHQ
Pushing the boundaries of what we know the health benefits to be, but how far can we push them? And should we be Sprinting to Max Exertion every single day?
I am tracking body composition while I am doing this along with body fat percentages daily to compare on a week to week basis.
Find out more keep watching!
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
...
https://www.youtube.com/watch?v=wCmekqG5dHQ
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Hi guys, thanks for tuning into another episode and supporting me and my vision.
If you want to get access to the NO OBLIGATIONS training program.
Simply follow these links to my Ironbody Program and my Nutritional Guide too.
Ironbody Address
http://bit.ly/ironbodyprogram
Dieting Download
...
https://www.youtube.com/watch?v=C7NlMnfcfqA
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is-my-diet-working-for-me-my-advice-and
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
https://www.youtube.com/watch?v=4EN7Fq-hb_s
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how-to-lift-more-posture-correction
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=i8vObHqe1N4
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This is definitely not my usual training philosophy, however I'm always open to new ideas as you know!
being a Multidimensional athlete is important for Growth.
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one!
I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride.
...
https://www.youtube.com/watch?v=NHCwOPXcul8
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upper-bodyweight-exercises-exercise
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=yaHfw17kw00
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4 weeks ago
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project-cheat-meal-epic-burger-challenge
...
https://www.youtube.com/watch?v=4t_qrG8KLEw
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INTRO
introducing-dynamic-apparel
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=bLiBTTtvpsc
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4 weeks ago
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video/mp4
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MY FA
my-fasting-focused-muscle-building
Compilation of footage from the last 2 weeks training on this program. We are taking a fasting focused, one meal a day approach.
Keeping insulin sensitivity as high as possible around the workout to be as anabolic and muscle sparing as possible while training. We are giving the body more than enough stimuli to grow by staying in the pain zone as much as possible with one set training with high volume on the week.
Every working set you see in this video is 20 reps for 1 working set with maximum exertion, making sure we exhaust the muscle in all facets of the ranges of motion.
Outro Song -- https://soundcloud.com/mithrus/wish-you-was-dead
Centric, isometric and negative.
FIND ME ON SOCIAL MEDIA!
Snapchat - TSPHolmes
Instagram - Kholmes_Fitness
Facebook - KHFitness and Dynamic Aesthetics Apparel
Youtube – Kyle Holmes
Disclaimer
I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice.
I understand I should consult a physician before partaking in any exercise or nutrition program, including this video.
I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability.
I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated.
...
https://www.youtube.com/watch?v=vaB7k3Q43zc
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training-programme-for-results-is-it-any
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
https://www.youtube.com/watch?v=sFvEI-cwySU
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Created
4 weeks ago
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video/mp4
English