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EP. 19: Three Types Of Dukkha | Dharana Meditation Podcast
The three types of #Dukkha (Suffering, Stress) are 1. The Suffering of Pain, 2. The #Suffering of Change and 3. The Suffering of the Clinging Aggregates. This threefold division gives us a glimpse of how the world can be understood and why the ability to let go is of great importance. Once the Buddha was asked what the essence of his teachings was and how he could put it in one sentence. He answered: "Nothing whatsoever should be clung to." By looking at the three sufferings and understanding them deeply as aspects inherent in all experiencing we learn that letting go is the path to peace and holding the path to stress. This is a talk on the practice leading up to the state of meditation by #TobiWarzinek at the #PhuketMeditationCenter.
? *OUR UPCOMING EVENTS:*
https://phuket-meditation.com/upcoming-events/
??♂️ *OUR FREE MEDITATION COURSE:*
https://phuket-meditation.com/free-online-meditation-course/
? *CONNECT WITH US:*
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
SoundCloud: https://soundcloud.com/dharana-phuket/
Thank you very much for listening. If you like to see more, please click the subscribe button and the notification bell ? to receive our updates and latest videos.
...
https://www.youtube.com/watch?v=Y0kYtmaok9M
? *OUR UPCOMING EVENTS:*
https://phuket-meditation.com/upcoming-events/
??♂️ *OUR FREE MEDITATION COURSE:*
https://phuket-meditation.com/free-online-meditation-course/
? *CONNECT WITH US:*
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
SoundCloud: https://soundcloud.com/dharana-phuket/
Thank you very much for listening. If you like to see more, please click the subscribe button and the notification bell ? to receive our updates and latest videos.
...
https://www.youtube.com/watch?v=Y0kYtmaok9M
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This talk is the second talk on breathing meditation. It’s all about changing your breath in various ways in order to help you feel more comfortable and relaxed. If you are uncomfortable with the way you breathe you will not go deeper into relaxation (kinda obvious, right? :)
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ASK QUESTIONS:
If you have any questions or want to contribute to the classes in some way then please contact me at info@phuket-meditation.com and ask your question. We are always happy to help out!
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episode-62-anger-directed-towards-myself
This week we are discussing how to let go of anger that's directed towards myself.
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VISIT US ON:
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Twitter.....................►https://twitter.com/Phuket_Retreat
Facebook................►https://www.facebook.com/thailand.retreat
Website...................►https://phuket-meditation.com
Our Blog..................►http://blog.phuket-meditation.com/feed
Google +.................►https://plus.google.com/+PhuketRetreat/posts
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Growing the path of #meditation is much like growing a plant. It is merely our duty to create the perfect conditions for meditative attainments to arise. If we have all the conditions well aligned - growth is a natural result. It's unforced and simple. In the beginning we can establish only a few things the right way - we are at the beginning of gardening. We get better at gardening every day. In fact every minute spending time in our garden of #spiritualpractice is a cause of progress. Don't think about the practice - do it, do it more and more and allow the results to show by themselves. This is a talk on the practice leading up to the state of meditation by #TobiWarzinek at the #PhuketMeditationCenter.
? *OUR UPCOMING EVENTS:*
https://phuket-meditation.com/upcoming-events/
??♂️ *OUR FREE MEDITATION COURSE:*
https://phuket-meditation.com/free-online-meditation-course/
? *CONNECT WITH US:*
Website: https://phuket-meditation.com/
Blog: https://phuket-meditation.com/dharana-blog/
Facebook: https://facebook.com/thailand.retreat/
Instagram: https://instagram.com/phuket.meditation/
Twitter: https://twitter.com/Phuket_Retreat/
SoundCloud: https://soundcloud.com/dharana-phuket/
Thank you very much for listening. If you like to see more, please click the subscribe button and the notification bell ? to receive our updates and latest videos.
...
https://www.youtube.com/watch?v=KZ4F55PcPDs
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episode-61-needs,-emotions-and-urges
This week we are discussing Needs, Emotions and Urges
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VISIT US ON:
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Twitter.....................►https://twitter.com/Phuket_Retreat
Facebook................►https://www.facebook.com/thailand.retreat
Website...................►https://phuket-meditation.com
Our Blog..................►http://blog.phuket-meditation.com/feed
Google +.................►https://plus.google.com/+PhuketRetreat/posts
Email.......................►info@phuket-meditation.com
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little-insight-ep.-61-attention-as-a
Little Insight Episode 61 is out and online! It’s an important episode in which I talk about the power of attention and how it acts as a nourishing force. Not training your attention will result in a life in which you are at the whim of circumstances. Managing and directing attention wisely is what separates victims from creators.
CHECK OUT OUR FREE ONLINE MEDITATION TUTORIAL:
https://blog.phuket-meditation.com/tag/meditation-online-course/?order=asc
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VISIT US ON:
Soundcloud.....................►https://soundcloud.com/dharana-phuket
Twitter.....................►https://twitter.com/Phuket_Retreat
Facebook................►https://www.facebook.com/thailand.retreat
Website...................►https://phuket-meditation.com
Our Blog..................►http://blog.phuket-meditation.com/feed
Google +.................►https://plus.google.com/+PhuketRetreat
Email.......................►info@phuket-meditation.com
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CREDITS AND RIGHTS:
Music Used for Outro:
Running Waters by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
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ep.-321-the-need-for-discipline-dharana
#PhuketMeditationCenter #Discipline #MeditationPractice
This topic is one of the most foundational ones on the path. Without discipline we will remain unable to achieve anything. Here we discuss discipline and the opposite of it.
A talk on the practice leading up to the state of meditation by #TobiWarzinek at the Phuket Meditation Center.
? OUR UPCOMING EVENTS THIS YEAR:
https://phuket-meditation.com/upcoming-events/
??♂️ LEARN MEDITATION FOR FREE:
https://phuket-meditation.com/free-online-meditation-course/
? REACH OUT AND GET IN TOUCH:
Soundcloud.............► @dharana-phuket
Youtube...................► https://youtube.com/user/PhuketRetreat
Twitter.....................► https://twitter.com/Phuket_Retreat
Facebook................► https://facebook.com/thailand.retreat
Website...................► https://phuket-meditation.com
Our Blog..................► https://phuket-meditation.com/dharana-blog/
Thank you very much for listening. If you like to see more, please click the subscribe button and the notification bell to receive our updates and latest videos.
...
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Learn how to manage your energy more efficiently. This is a general talk on Energy management.
Learn Meditation Online for Free:
https://phuket-meditation.com/free-online-meditation-course/
_________________________________________________________________
CONTACT US:
Soundcloud.............►https://soundcloud.com/dharana-phuket
Youtube...................►https://www.youtube.com/user/PhuketRetreat
Twitter.....................►https://twitter.com/Phuket_Retreat
Facebook................►https://www.facebook.com/thailand.retreat
Website...................►http://phuket-meditation.com
Our Blog..................►http://blog.phuket-meditation.com/feed
Google +.................►https://plus.google.com/+PhuketRetreat/posts
Email.......................►info@phuket-meditation.com
_________________________________________________________________
ASK QUESTIONS:
If you have any questions or want to contribute to the classes in some way then please contact me at info@phuket-meditation.com and ask your question. We are always happy to help out!
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VISIT US ON:
Soundcloud.....................►https://soundcloud.com/dharana-phuket
Twitter.....................►https://twitter.com/Phuket_Retreat
Facebook................►https://www.facebook.com/thailand.retreat
Website...................►https://phuket-meditation.com
Our Blog..................►http://blog.phuket-meditation.com/feed
Google +.................►https://plus.google.com/+PhuketRetreat/posts
Email.......................►info@phuket-meditation.com
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Learn Meditation Online for Free:
https://phuket-meditation.com/free-online-meditation-course/
_________________________________________________________________
CONTACT US:
Soundcloud.............►https://soundcloud.com/dharana-phuket
Youtube...................►https://www.youtube.com/user/PhuketRetreat
Twitter.....................►https://twitter.com/Phuket_Retreat
Facebook................►https://www.facebook.com/thailand.retreat
Website...................►http://phuket-meditation.com
Our Blog..................►http://blog.phuket-meditation.com/feed
Google +.................►https://plus.google.com/+PhuketRetreat/posts
Email.......................►info@phuket-meditation.com
_________________________________________________________________
ASK QUESTIONS:
If you have any questions or want to contribute to the classes in some way then please contact me at info@phuket-meditation.com and ask your question. We are always happy to help out!
...
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