Welcome to the fifteenth episode of the D&D Morning Show, where Drew and Dorothy take a refreshing dive into the world of hydration! In this invigorating edition titled "Hydration," our hosts explore the importance of staying hydrated and the numerous benefits it brings to our overall health and well-being. Tune in as Drew and Dorothy share valuable insights on why hydration is essential for our bodies and minds. They discuss the role of water in various bodily functions, from maintaining proper organ function to supporting cognitive performance and energy levels. During the episode, our hosts provide practical tips and strategies to help you stay adequately hydrated throughout the day. They explore the importance of listening to your body's thirst cues, incorporating hydrating foods, and establishing healthy hydration habits that fit your lifestyle. From the impact of hydration on physical performance to its role in promoting radiant skin and aiding in digestion, Drew and Dorothy uncover the countless benefits of prioritizing hydration in your daily routine. With their signature humor and expertise, Drew and Dorothy make this episode both educational and enjoyable. They'll leave you with a deeper understanding of the significance of hydration and the motivation to make water a central part of your self-care and wellness journey. So, grab a glass of water, sit back, and join the D&D Morning Show as they emphasize the importance of hydration. Whether you're an athlete, a busy professional, or simply looking to boost your well-being, this episode offers valuable insights and practical advice to keep you feeling refreshed and revitalized. Remember, you can catch this episode on all major podcast platforms like Spotify, Apple Podcasts, and more. Tune in and let the D&D Morning Show be your guide to the wonderful world of hydration, where staying hydrated becomes an essential component of your vibrant and healthy lifestyle. Don't miss out on this opportunity to enhance your understanding of hydration and its positive impact on your well-being. Join the D&D Morning Show on their hydrating journey, and get ready to quench your thirst for knowledge and wellness. ... https://www.youtube.com/watch?v=p7xj50_HtJo

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Something I haven't been super public about, because I didn't feel really comfortable talking about: I had really bad back issues for more than two years in excruciating pain, chronic pain. I went through medication, I went through considering surgery. It was a really difficult time in my life and I suppose I didn't really feel like talking about it because I wasn't out of the woods yet. But I am happy to say that I am. It was a car accident that initiated most of the pain and discomfort, so I had a bulging disc l4, l5. Some of you may be able to relate to this. I feel like a lot of people have lower back pain. But it was a difficult time. And I'm part of these different groups and I hear people's stories and I feel so bad for them because in a situation like that, you feel like there's no way out and you feel like no one can help you and you feel isolated and alone, scared for your health and for your future. For me, I was at one point in time, I was laid up for almost a week. I literally couldn't get out of bed. I was fortunate to have Dorothy taking care of me and feeding me and helping me out in many different ways. But I feel like I'm ready to talk about that now. And not only that, but I want to help people improve their back pain because I feel like in many situations we feel like we're stuck in life and there isn't a way out. So I've been working really hard at putting together some of the methods like writing down and talking about. And Dorothy's been helping put something together, an actual program to help people with lower back, and understand that you don't have to deal with lower back pain. It doesn't have to be chronic. I haven't had lower back pain for quite some time now. And I was really at a dark time in my life where I thought I was always going to have back pain. And I was worried that I wasn't going to be able to play with our little guy or I wasn't going to be able to work out properly anymore. I tried different modalities. I tried everything, absolutely everything. And the things that worked for me, I feel like can work for other people. So we've put together a program for you guys. It's going to be in a private group. It's going to be a module format. So you can go in and it's going to say module one, which would be day one. And you click on that, you can watch a video. We're going to have PDFs for you. We're going to have information on what you can do for day one, and then you're going to have day two. So you're going to have a follow up step by step process. So this is a slightly different format that we're excited about trying, and there's going to be people in there that all have similar chronic pain, lower back issues, maybe trying to get off medication like I successfully was able to. And then I'm going to jump in there for some lives, live Q&A, too, to help out with that. It's not like a seven day program. Voila. You're fixed. It's a program to teach you tools and how to take charge or take action towards your own healing, rather than trying to rely on other modalities or other figures, or other practitioners. I've just been researching and listening to people's concerns and there's such a wide array of back issues that people deal with. But I really feel like I've tried absolutely everything I could possibly think of and fortunately I was able to get out. I pull myself out and I feel like a lot of people feel like there's no hope and they're looking for external sources, whether that be practitioners or medication or surgery. And I'm just going to explain, show you in a program what I was able to do. I'm going to talk about nutrition and some of the tools that I've used and some of the mind, the mindful things that I've tried. And a lot of them have worked. And it's a whole package deal. So I don't feel like it's going to be one thing that's going to really change someone's life. It's not going to be three or four days. It takes time to get your body to understand that it can be healed. It is possible. And if you put in that work, it's going to happen. 49.99 is a great price to learn a bunch of information that we're going to be sharing about, not just lower back pain, but chronic pain in general and body maintenance, which will include flexibility and proper setting, proper routines and getting yourself headed in the right direction to just feel better about yourself. https://trueformlife.com/lower-back-program/ ... https://www.youtube.com/watch?v=1RB8oXs2f8w