The secret to living is giving.
★ My website (articles, e-books and cycling coaching)
www.vanzweelism.com
★ All my training data is here:
https://www.strava.com/athletes/1283388
★ Watch Gary Yourofsky Best Speech you'll ever hear on Youtube
https://www.youtube.com/watch?v=_K36Zu0pA4U&t=9s
...
https://www.youtube.com/watch?v=P3hW-U-6qA0
The secret to living is giving.
★ My website (articles, e-books and cycling coaching)
www.vanzweelism.com
★ All my training data is here:
https://www.strava.com/athletes/1283388
★ Watch Gary Yourofsky Best Speech you'll ever hear on Youtube
https://www.youtube.com/watch?v=_K36Zu0pA4U&t=9s
...
https://www.youtube.com/watch?v=XTk8Iwwuj-Q
To summarize, my training plan consists of 2 of the big six exercises each day and 5 sets of each exercise with the highest level of difficulty being the first set and the lowest level of difficulty being the last set.
★ All my training data is here:
https://www.strava.com/athletes/1283388
★ Watch Gary Yourofsky Best Speech you'll ever hear on Youtube
https://www.youtube.com/watch?v=_K36Zu0pA4U&t=9s
...
https://www.youtube.com/watch?v=TXWDUAgPOHY
I get it, you've got a full time job but you still want to find time to be your fittest self. This video will give you an outline template of what you can do to make gains.
★ All my training data is here:
https://www.strava.com/athletes/1283388
★ Watch Gary Yourofsky Best Speech you'll ever hear on Youtube
https://www.youtube.com/watch?v=_K36Zu0pA4U&t=9s
...
https://www.youtube.com/watch?v=z69lv8qmL5U
Do women really care about the challenges you go through? In this video we're gonna dive into it a bit.
★ What I've got to offer:
https://linktr.ee/vanzweelism
★ Watch Gary Yourofsky Best Speech you'll ever hear on Youtube
https://www.youtube.com/watch?v=_K36Zu0pA4U&t=9s
...
https://www.youtube.com/watch?v=fWk5FCHx-wA
The secret to living is giving.
★ My website (articles, e-books and cycling coaching)
www.vanzweelism.com
★ All my training data is here:
https://www.strava.com/athletes/1283388
★ Watch Gary Yourofsky Best Speech you'll ever hear on Youtube
https://www.youtube.com/watch?v=_K36Zu0pA4U&t=9s
...
https://www.youtube.com/watch?v=0vhOAIhPfSE
The secret to living is giving.
★ My website (articles, e-books and cycling coaching)
www.vanzweelism.com
★ All my training data is here:
https://www.strava.com/athletes/1283388
★ Watch Gary Yourofsky Best Speech you'll ever hear on Youtube
https://www.youtube.com/watch?v=_K36Zu0pA4U&t=9s
...
https://www.youtube.com/watch?v=5y16LNh5jsA
My Instagram account is @vanzweelism
★ All my training data is here:
https://www.strava.com/athletes/1283388
★ Watch Gary Yourofsky Best Speech you'll ever hear on Youtube
https://www.youtube.com/watch?v=_K36Zu0pA4U&t=9s
...
https://www.youtube.com/watch?v=vGfg7PEd6Ek