这次书籍推荐推荐的是习惯的力量,这本书中英文版都有,想看英文书学习英语的人可以看,但是同时如果你想建立好的习惯,戒除坏的习惯,这也是你最该看的一本书。
英文版阅读难度 中下级 (英语四级读者,不需要大量查字典即可阅读)
英文版(Apple Book)链接 https://books.apple.com/us/book/the-power-of-habit/id446670958?mt=11&at=11lmxf
英文版购买链接(Kindle) https://www.amazon.com/Power-Habit-What-Life-Business-ebook/dp/B0055PGUYU
中文版购买链接 https://www.amazon.cn/dp/B0722L53SZ
作者Charles Duhigg官网 https://charlesduhigg.com/
[可导航式提纲]
00:00 视频开始
00:24 深夜读书系列的目的(推荐书,而不是五分钟读懂XXX,也不是得到的替客官老爷读书)
====== 03:37 另外一个目的,为想开始英文阅读的人推荐英文书
04:30 the power of habbit (习惯的力量)介绍
05:58 为什么推荐这本书 (习惯的好处,方便坚持,日积月累)
====== 08:58 习惯的另外一个好处,不容易疲倦
09:33 Cue Routine Reward 习惯的三要点循环
====== 09:51 刷牙是怎么变成人类的全民习惯的
12:22 如何建立一个好的习惯
14:23 如何戒除一个坏的习惯
16:20 在企业和组织里面怎么构建群体习惯
19:38 这本书的阅读难度以及初学者该如何阅读英文书
[亚马逊部分点评]
**by Lorenzo 5星**
Use the Power of Habit to make the changes that you've wanted to make but haven't gotten around to.
I've learned to exercise regularly, wake up early, and make healthier food choices. My habits and systems have improved my wellness, and if it worked for me, then it can definitely work for you.
I've also picked up a positive habit of reading at night before bed instead of mindlessly scrolling on my phone.
使用习惯的力量可以做出那些你想做但是还没做好的改变。
我学会了规律锻炼,早起,选择更健康的饮食。我的习惯和系统改善了我的健康,如果对我有效,肯定对你也有效。
我还学会了一个好习惯,睡前读书,而不是无脑的刷手机。
**by Terry L., Brock 五星**
WOW! This is one of those books you read, and re-read, and then re-read again because there is SO much good packed in it. I love the way that Duhigg, the author, gives abundant examples of what it means to have a habit and how it has been done successfully by key players. The book is both scientifically sound from a psychological point of view, as well as inspirational, also from a psychological point of view. He blends both the science and the practical ("I can do this too!") worlds together.
If you want to get better at a task, a language, a skill or other important trait, this is a book
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https://www.youtube.com/watch?v=thwRaynme-8