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Created On
8 Dec 2022 21:19:06 UTC
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Free
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May 22, 2015
G-Fit workout of the day:
2 mile run...
-10 alternating side lateral raises
-10 alternating reverse grip front raises
-15 overhead tricep extensions
-30 second high knees
-15 side to side weighted twists
Rest and repeat 3x
Dig Deep!
...
https://www.youtube.com/watch?v=kIklXn58S_4
2 mile run...
-10 alternating side lateral raises
-10 alternating reverse grip front raises
-15 overhead tricep extensions
-30 second high knees
-15 side to side weighted twists
Rest and repeat 3x
Dig Deep!
...
https://www.youtube.com/watch?v=kIklXn58S_4
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Unspecified
video/mp4
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Unspecified
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