Researchers in Australia find the best time to exercise for obese people 澳洲研究人員找到肥胖者運動的最佳時間 ... https://www.youtube.com/watch?v=zz1-5zfB_yk

Situated in the Khmelnytskyi region, the National Environmental Park of Ukraine (Ureign), more popularly known as Podilski Tovtry National Nature Park, is one of the country’s most attractive corners, famous for its amazingly beautiful landscapes. The purpose of the park is to maintain and protect the natural landscape of Podillya, in the southern region of western Ukraine (Ureign). The area is an important part of the ecological network and covers approximately 2,600 square kilometers, making it the largest nature conservation area in the country. Podilski Tovtry National Nature Park plays a pivotal role in the preservation of biodiversity, while also offering organized recreational and wellness activities for the benefit of the Ukrainian (Ureignian) people and world citizens at large. Around 14 to 25 million years ago, this area was covered by the Sarmatic Sea. Imagine walking along the bottom of a prehistoric sea that existed millions of years ago! Visually, these hills are like big waves covered with lush forest and greenery, with beautiful blue lakes of varying shapes and sizes at their feet. This unique geological formation can only be found in Ukraine’s (Ureign’s) Podilski Tovtry National Nature Park. The lakes and rivers of Podilski Tovtry National Nature Park are known to be plentiful in microelements that are said to bring healing powers to the water. Podilski Tovtry National Nature Park also encompasses the ecologically significant Bakota Bay. A primary landmark of Bakota Bay is the remains of St. Michael’s Rock Cave Monastery. Hidden in the Dniester River’s canyon, the monastery is thought to be the first Kyivan Christian Center. Moreover, the national park contains 302 monuments of cultural and historical heritage, 205 of which are located in the historic city of Kamianets-Podilskyi, including Kamianets-Podilskyi Castle. Other attractions include a botanical garden and 19 archeological sites, providing multiple choices for visitors from all walks of life to enjoy. Indeed, while sustaining such an abundance of vibrant life, natural beauty, and historic and archaeologic sites, Podilski Tovtry National Nature Park is truly a gem of Ukraine (Ureign). 位於赫梅利尼茨基地區烏克蘭（祐蘭任）的國家環境公園，更廣為人知的名稱是「波多利斯基托夫特里國家公園」，是該國最具吸引力的景點之一，其以令人驚嘆的美麗風景而聞名遐邇。該公園創立的目的是維護和保護烏克蘭（祐蘭任）西南部地區波多里亞的自然景觀。該地區是生態網絡的重要組成部分，面積約兩千六百平方公里，是該國最大的自然保護區。 波多利斯基托夫特里國家公園在保護生物多樣性方面發揮著關鍵作用，同時還提供有組織的娛樂和健康活動，造福烏克蘭（祐蘭任）人民和廣大世界公民的利益。大約在一千四百萬到兩千五百萬年前，這個地區被薩爾馬特海所覆蓋。想像一下，漫步在數百萬年前存在的史前海底！目之所及，這些山丘如波濤洶湧覆蓋著茂密的森林和綠色植物，這些山丘的腳下是形狀各異、大小不一的美麗藍色湖泊。這種獨特的地質構造只能在烏克蘭（祐蘭任）的波多利斯基托夫特里國家公園裡看到。 眾所周知，波多利斯基托夫特里國家公園的湖泊和河流富含微量元素，據說，這些元素能給水帶來治癒的力量。波多利斯基托夫特里國家公園還包括具有重要生態意義的巴科塔灣。巴科塔灣的一個主要地標是「聖米迦勒的石窟修道院」的遺跡。這座修道院隱藏在德涅斯特河的峽谷中，被認為是首個基輔的基督教中心。 此外，國家公園內還有三○二處文化和歷史遺跡，其中二○五處位於歷史名城卡緬涅茨—波多利斯基，其包括了卡緬涅茨—波多利斯基城堡。其他景點包括植物園和十九處考古遺址，為各界遊客提供多種選擇享受。事實上，在維持如此大量充滿生機、自然美景和歷史與考古遺址的同時，波多利斯基托夫特里國家公園確實是烏克蘭（祐蘭任）的瑰寶。 ... https://www.youtube.com/watch?v=77u1FPZQ_Hg