Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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The audio desynchronizes a little bit because I'm trying a new setup. It will be sorted out next video. Thanks for watching!
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Disclaimer
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable
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Disclaimer
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Timestamps:
00:41 Introduction
02:34 Why Gil Started Nutrition Made Simple
05:40 Conflicting Opinions On Nutrition
13:03 Good Studies vs Bad Studies
19:40 How Adjustment Models Work
25:04 Why Studies Aren't Perfect
30:01 Making Decisions Based on Evidence
32:35 What We Know Is Harmful
38:08 Effects of Food Replacements
41:33 Saturated Fat and Dietary Patterns
48:55 How to Modify Your Risk with Lifestyle
50:29 Effects of Protein on Longevity
57:57 Carbohydrates
01:03:00 What Foods We Know Are Healthy
Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
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Concerned about your butter choice?
Recent reports reveal a potential issue with Kerrygold butter packaging.
It's said to contain "forever chemicals," which can linger in your body, along with microplastics and xenoestrogens, potentially impacting hormones and health.
While these findings may raise concerns, it's crucial to stay informed and make choices aligned with your health goals.
Keep exploring alternatives and consider lifestyle factors that promote detoxification.
#AwarenessMatters #HealthyChoices #Butter #ChooseWisely #healthylifestylechoices
...
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Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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What's the latest research on the ketogenic diet?
How can you use keto to enhance human performance and health?
Do we need a Ketogenic Bible?
That's the topics of today's Body Mind Empowerment Podcast with Siim Land.
We have a special guest Ryan Lowery from Tampa Florida. Ryan is the president and co-founder of the Applied Science and Performance Institute, which is one of the top athletic research labs in the world.
Dr Jacob Wilson and Ryan Lowery are the leading experts and researchers in the ketogenic diet and exercise performance.
They investigate the cream of the crop – the top-notch athletes from many fields – and they’re releasing a ton of fascinating studies on building muscle, burning fat and living longer.
They are also the authors of The Ketogenic Bible - a recent book that's been very well-received by the community.
We talk about:
- The latest research about keto and exercise
- What are the practical applications of the ketogenic diet
- Which type of exercise is best for boosting ketosis
- Can you eat too much protein on keto?
- How do exogenous ketones change your metabolism?
- What is The Ketogenic Bible?
Watch How to Get Into Ketosis Fast: https://www.youtube.com/watch?v=j_J9MZN68jo&index=17&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN
Listen to More Episodes on Keto: https://www.youtube.com/watch?v=6IcJEtxotF8&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x&index=5
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Stay Empowered
Siim
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
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...
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