Jonny and Yusef from PropaneFitness.com join me as we discuss the topic of phone addiction. The problem of excessive tech use is almost universally acknowledged by pretty much anyone with a smartphone, but very few of us are aware of the teams of software engineers, warehouses of supercomputers and decades of research goes into manipulating you to click that link, watch that video or download that app. An argument is often made that technology is neutral and that it is our decision of how we use it, but our phone's intrusion into our lives is so calculated and manipulative that the deck is stacked firmly against us making a choice we're fully in control of. I genuinely believe that Humane Technology and Ethical Persuasion will be a huge topic over the coming years, hopefully we can kickstart your interest into the subject here... On this episode, learn the tactics used by social media websites to manipulate you to stay on site, discover our favourite strategies for taking back control of your phone use and find out why you definitely shouldn't buy a dildo on Facebook Marketplace. Extra Reading: Distraction Is Destruction Podcast (YouTube) www.HumaneTech.com Newsfeed Hider For Chrome Moment App - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

Today I am joined by Jonny & Yusef from PropaneFitness.com as we go through our favourite tools, apps, websites & principles for a productive and efficient life. Find out how to improve your mobility at home, why you shouldn't have audiobooks quicker than 2x speed and how a shoe horn will change your life. Further Reading: https://www.Apple.com https://www.ROMwod.com Toby For Chrome: https://chrome.google.com/webstore/de... David Allen's Guided Mindsweep: https://gettingthingsdone.com/2010/07... https://www.Optimize.me https://www.Evernote.com Withings Scale: https://amzn.to/2IYENle FitBit: https://amzn.to/2kwtzde - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

Dominic McGregor is the COO and Co-Founder of Social Chain, the UK's largest Social Media Agency. I visited him in his Manchester office to talk about how he started Social Chain and grew it to have a 400 million person online reach, his thoughts on the ethical impacts of social media on individuals and society as a whole, and how he dealt with alcohol dependancy whilst running Social Chain - to now be 20 months sober as he prepares to take on one distance-run every month in 2018. Follow Dom online - www.teetotalrunner.com - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

Jonny is away so me and Yusef from PropaneFitness.com go head to head with another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life. This is by far the most jam packed Life Hacks episode we've done, and below you will find links to everything we reference, including as many referral & discount codes as we could find! Enjoy. Links: Splitwise - https://www.splitwise.com Whatsapp Web - https://web.whatsapp.com Alfred For Mac - https://www.alfredapp.com/ Booking.com - https://booking.com/s/38_6/ade6c3a3 (£15 reward when signing up with this link) IINA - https://lhc70000.github.io/iina/ Quidco - https://www.quidco.com/raf/5682034/ (extra rewards with this link) Bulb Energy - www.bulb.me/chrisw2582 (extra rewards with this link) YouPak - https://www.youpak.com Anjunadeep - https://www.anjunadeep.com MuscleFood - https://www.musclefood.com (use mwisdom10 for 2.5kg of free Chicken breasts when you buy 2.5kg) Medium - https://www.medium.com Yumi Melatonin Gummies - https://www.yuminutrition.com - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com