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9 Jan 2021 05:56:39 UTC
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Tomatoes: Contain a variety of vitamins and mineral elements, relieve fatigue and other effects.165。
西红柿含有多种营养成分，所含维生素Ｃ是苹果的２倍，蛋白质相当于苹果的３倍，硫胺素相当于苹果的５倍，钙、磷含量则高于苹果２～３倍，维生素Ａ含量是莴笋的１５倍。 碳水化合物只有苹果的１／６，是理想的低热量营养果品。 烟酸的含量位果品之冠。
Tomatoes contain a variety of nutrients. Vitamin C is 2 times that of apples, protein is 3 times that of apples, thiamine is 5 times that of apples, and calcium and phosphorus content is 2 to 3 times higher than that of apples. Vitamin A The content is 15 times that of lettuce. The carbohydrates are only 1/6 of that of apples, which is an ideal low-calorie nutritious fruit. The content of niacin is the highest among fruits.
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...
https://www.youtube.com/watch?v=lPxhu1Zen_M
Tomatoes contain a variety of nutrients. Vitamin C is 2 times that of apples, protein is 3 times that of apples, thiamine is 5 times that of apples, and calcium and phosphorus content is 2 to 3 times higher than that of apples. Vitamin A The content is 15 times that of lettuce. The carbohydrates are only 1/6 of that of apples, which is an ideal low-calorie nutritious fruit. The content of niacin is the highest among fruits.
If you like my video, please subscribe ?, like ?, and ✍️ thank you very much.
如果你喜欢我的视频，欢迎订阅?点赞?转发留言✍️！非常感谢.
https://www.youtube.com/channel/UCNw2uhTaZxVnFz_D8AUU7gg/videos
https://www.youtube.com/channel/UCNw2uhTaZxVnFz_D8AUU7gg/playlists
...
https://www.youtube.com/watch?v=lPxhu1Zen_M
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