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5 rounds Guided Breath Exercise | new voice - 1min to 3min & meditation
35 breaths / round - Breathing guided - 5 rounds with 4 minutes of meditation:
round 1) 35 breaths + holding 1min
round 2) 35 breaths + holding 1min 30s
round 3) 35 breaths + holding 2mins
round 4) 35 breaths + holding 2mins 30s
round 5) 35 breaths + holding 3mins
+ 4 min meditation
#5rondsDeepInhale #DeepInhale #Meditation
INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.
Repeat this process for 5 times!
Enjoy & have fun!
*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning
...
https://www.youtube.com/watch?v=5rilO-uLHBw
round 1) 35 breaths + holding 1min
round 2) 35 breaths + holding 1min 30s
round 3) 35 breaths + holding 2mins
round 4) 35 breaths + holding 2mins 30s
round 5) 35 breaths + holding 3mins
+ 4 min meditation
#5rondsDeepInhale #DeepInhale #Meditation
INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.
Repeat this process for 5 times!
Enjoy & have fun!
*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning
...
https://www.youtube.com/watch?v=5rilO-uLHBw
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SLEEP
sleep-faster-and-deeper-relaxation
Guided 4-7-8 Breathing Technique. In this calming guided breathwork session, we'll explore the transformative power of the 4-7-8 breathing technique, also known as "the relax breath" — a simple yet highly effective method that can help you achieve deeper relaxation and enjoy quicker, more restful sleep.
INSTRUCTIONS:
1) Find a comfortable seated position with your feet firmly planted on the ground and your back straight.
2) To begin: Take a deep breath in, then exhale through your mouth with a 'whoosh' sound, LIKE THIS:
3) Now, close the mouth and inhale quietly through your nose to a mental count of 4;
4) Hold your breath for a count of 7;
5) Exhale completely through your mouth, with a 'whoosh' sound, to the count of 8;
6) Repeat this cycle for a least four breaths;
7) Close your eyes, relax and go with the flow. Enjoy & have fun! :)
The 4-7-8 technique is renowned for its remarkable benefits. By inhaling deeply for a count of four, holding your breath for seven, and exhaling slowly for eight, you'll trigger a relaxation response in your body. This calming effect helps to reduce stress and anxiety, promoting mental clarity and emotional well-being.
During this guided session, you'll learn how to harness the soothing properties of 4-7-8 breathing to calm your mind, slow your heart rate, and prepare your body for a restorative night's sleep. Whether you struggle with occasional sleeplessness or simply wish to enhance your sleep quality, this practice can be a game-changer.
[00:00] INSTRUCTIONS
[01:10] 1st round with 30s for relaxation
[02:35] 2nd round with 30s for relaxation
[03:55] 3rd round
[05:18] 4th round
[06:14] 1 minute for meditation
[07:40] Subscribe, like & share! :)
https://meditorama.com
Join us as we embark on a journey of relaxation and sleep enhancement. Experience the profound tranquility that the 478 breathing technique can bring to your life, and say goodbye to restless nights. Get ready to sleep faster and deeper with our guided 478 breathwork session.
...
https://www.youtube.com/watch?v=U6z09nyyEbg
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3 weeks ago
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VIDEO
HOW T
how-to-do-the-wim-hof-breathing-3-rounds
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:
1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times.
2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again.
3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go.
4) Repeat this process for 3 times!
5) Close your eyes, relax and go with the flow! :)
You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue.
Listen to your body and go with the flow.
#BetterHealth #HowToBreathing #HowTo
How to do the Wim Hof Breathing Technique – 3 rounds guided with instructions:
(00:00) INSTRUCTIONS
(01:17) 1st: holding your breath for 45 seconds - 30 breaths
(04:09) 2nd: holding your breath for 1:00 minute - 30 breaths
(07:22) 3rd: holding your breath for 1:15 minutes - 30 breaths
(10:57) 1.5 minutes for meditation
(12:42) Subscribe, like & share!
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
...
https://www.youtube.com/watch?v=ZYlzeEimlwM
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VIDEO
EASY
easy-guided-breathing-3-rounds-wim-hof
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.
INSTRUCTIONS:
1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 3 times!
6) Close your eyes, relax and go with the flow! :)
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue.
EASY guided breathing instructions - 3 rounds breathwork
[00:00] 1st: 45 seconds holding your breath / 30 breaths
[03:23] 2nd: 60 seconds holding your breath / 30 breaths
[06:54] 3rd: 1 minute and 20 seconds holding your breath / 30 breaths
[10:38] 1 minute for meditation
[11:38] Subscribe, like & share!
#Wellness #GuidedBreathing #BetterHealth
IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
...
https://www.youtube.com/watch?v=raBTTjlUyx0
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VIDEO
5 EAS
5-easy-wim-hof-rounds-to-achieve-3
EASY guided breathing instructions - 5 rounds:
[00:00] round 1) 40 breaths + holding 1mins
[03:34] round 2) 40 breaths + holding 1mins 30s
[07:36] round 3) 40 breaths + holding 2mins
[12:05] round 4) 40 breaths + holding 2mins 30s
[17:06] round 5) 40 breaths + holding 3mins
#5rounds #GuidedBreathing #Breathing
INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.
Repeat this process for 5 times!
Enjoy & have fun!
*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning
...
https://www.youtube.com/watch?v=Hf2PHKFGONM
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VIDEO
DEEP
deep-breathing-guided-technique-4-rounds
Wim Hof Breathing: Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and then relax, letting the air out! The effects of this practice will last all day!
If you're loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let's sip, breathe, and journey together! Join our membership program today to get access to perks:
https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join
#BreathingTechnique #breathingtechniques #Wellness
Breathing Method guided – 4 rounds:
(00:00) 1st round: 40 breaths + holding your breath for 2 minutes
(05:08) 2nd round: 40 breaths + holding your breath for 2 minutes
(09:49) 3rd round: 40 breaths + holding your breath for 2 minutes and 30 seconds
(15:02) 4th round: 40 breaths + holding your breath for 3 minutes
INSTRUCTIONS:
1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 40 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath.
4) Holding your breath, squeeze your belly, neck and then the head.
5) Let the air out naturally and then relax.
6) Repeat this process for 4 times!
7) Listen to your body and go with the flow
8) Enjoy and have fun! :)
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do the breathing while standing, driving, in the shower, or immersed in water.
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
Enjoy & have fun!
MEDIT-O-RAMA: https://meditorama.com
Join this channel to get access to perks:
https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join
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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
...
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[WIM
wim-hof-4-rounds-with-om-mani-padme-hum
1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 4 times!
6) Close your eyes, relax and go with the flow. Enjoy & have fun! :)
40 breaths / round - with OM MANI PADME HUM!
[00:00] 1st - 40 breaths + holding your breath for 1 minute and 30 seconds
[04:25] 2nd - 40 breaths + holding your breath for 1 minute and 50 seconds
[09:03] 3rd - 40 breaths + holding your breath for 2 minutes and 10 seconds
[14:00] 4th - 40 breaths + holding your breath for 2 minutes and 30 seconds
[19:23] 3 minutes for meditation with OM MANI PADME HUM
[22:23] Subscribe, like & share! :)
#BreathingTechnique #BoostYourHealth #GuidedBreathing
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
Enjoy & have fun!
"Om Mani Padme Hum" is an ancient mantra that is related to the bodhisattva of compassion, Avalokiteshvara, and with therefore the Dalai Lama, who is considered to be an incarnation of Avalokiteshvara.
Meaning: "Divine lotus flower jewel, glory!" - which refers to the process of natural processes or "law of laws" of the eternal renewal of all things and the reincarnation of beings, "praised be the lotus flower" or "from the mud the lotus flower is born".
Om (ohm)- Om is the sound or “vibration” of the universe. This sound is the most important of all; but in the context of chanting and mantras, it is meant destroy attachments to ego and establish generosity.
Ma (mah)- Removes the attachment to jealousy and establishes ethics.
Ni (nee)- Removes the attachment to desire and establishes patience.
Pad (pahd)- Removes the attachment to prejudice and establishes perseverance.
Me (meh)- Removes the attachment to possessiveness and establishes concentration.
Hum (hum)- Removes the attachment to hatred and establishes wisdom.
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
...
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[WIM
wim-hof-en-español-5-rondas
45 respiraciones / ronda con Om Gam Ganapataye Namaha. INSTRUCCIONES:
1) ¡Respire profundamente y deje salir el aire! Inhale completamente desde el estómago hasta el pecho y la cabeza a través de la nariz o la boca, luego deje que la exhalación ocurra naturalmente a través de la boca. Llene sus pulmones más profundamente de lo que creía posible y luego relájese, dejando salir el aire. Repita esto 45 veces.
2) Luego, suelte el aire y manténgalo así todo el tiempo que pueda sin forzarlo. Aguanta la respiración.
3) Inhale a plena capacidad. Sienta cómo se expande su pecho. Cuando esté en plena capacidad, contenga la respiración.
4) Conteniendo la respiración, apriete el vientre, el cuello y luego la cabeza.
5) Deje salir el aire de forma natural y luego relájese.
6) ¡Repita este proceso 5 veces!
IMPORTANTE: Realice esta técnica de respiración en un asiento cómodo, ya sea en una silla o sobre cojines en el suelo. ¡No realice esta práctica antes o durante el buceo, la conducción, la natación, el baño o cualquier otro entorno / lugar donde pueda ser peligroso desmayarse! Puede sentir un hormigueo en las manos, los pies o la cara. Si la sensación de mareo se vuelve demasiado intensa, simplemente haga una pausa hasta que se sienta tranquilo y luego continúe. Escuche a su cuerpo y déjese llevar.
#TécnicaRespiración #Ganesha #OmGamGanaptayeNamaha
RONDAS:
(00:00) ronda 1) 45 respiraciones + 1 minuto y 10 segundos [contener la respiración]
(04:18) ronda 2) 45 respiraciones + 1 minuto y 30 segundos [contener la respiración]
(08:44) ronda 3) 45 respiraciones + 1 minuto y 50 segundos [contener la respiración]
(13:33) ronda 4) 45 respiraciones + 2 minutos y 10 segundos [contener la respiración]
(18:39) ronda 5) 45 respiraciones + 2 minutos y 30 segundos [contener la respiración]
(24:11) meditación: Om Gam Ganapataye Namaha
(37:38) suscríbete!
Aviso de no afiliación y descargo de responsabilidad:
MEDIT-O-RAMA no está afiliado, asociado, autorizado, respaldado por o de ninguna manera oficialmente conectado con Wim Hof, The Wim Hof Method, Innerfire BV, o cualquiera de sus subsidiarias o afiliadas.
...
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4 ROU
4-rounds-of-wim-hof-breathing-workout-35
If you're loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let's sip, breathe, and journey together! Join our membership program today to get access to perks:
https://www.youtube.com/channel/UCucttuN2QZGvgGIL9G8K4TA/join
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:
1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 35 times.
2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again.
3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go.
4) Repeat this process for 4 times!
5) Close your eyes, relax and go with the flow! :)
You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
Wim Hof Breathing Technique – 4 rounds guided with OM MANI PADME HUM:
(00:00) 1st: holding your breath for 2:00 minutes - 35 breaths
(04:24) 2nd: holding your breath for 2:00 minutes - 35 breaths
(08:44) 3rd: holding your breath for 2:30 minutes - 35 breaths
(13:31) 4th: holding your breath for 3:00 minutes - 35 breaths
(19:00) 2 minutes for meditation with OM MANI PADME HUM
(21:00) Subscribe, like & share!
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
...
https://www.youtube.com/watch?v=FlF5Kkt1AUI
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Created
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[WIM
wim-hof-breath-technique-6-advanced
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below:
1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times.
2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again.
3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go.
4) Repeat this process for 6 times!
5) Close your eyes, relax and go with the flow! :)
You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
#6rounds #BreathTechnique #BetterHealth
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
Guided Wim Hof Breathing – 6 rounds:
[00:00] round 1) 30 breaths + holding your breath for 1 minute and 30 seconds
[03:45] round 2) 30 breaths + holding your breath for 2 minutes
[07:52] round 3) 30 breaths + holding your breath for 3 minutes and 30 seconds
[12:30] round 4) 30 breaths + holding your breath for 3 minutes
[17:36] round 5) 30 breaths + holding your breath for 3 minutes and 30 seconds
[23:13] round 6) 30 breaths + holding your breath for 4 minutes
[29:23] 5 minutes for meditation with 528Hz healing frequency
[34:30] Subscribe, like & share!
About 528Hz frequency:
Math scientist Victor Showell describes 528 as fundamental to the ancient Pi, Phi, and the Golden Mean evident throughout natural design. Vic Showell and John Stuart Reid (a pioneer in acoustic research and cymatic measurements) have proven that 528 is essential to the sacred geometry of circles and spirals consistent with DNA structuring and hydrosonic restructuring.
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
...
https://www.youtube.com/watch?v=S65MEUFu4h8
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